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feeling validated
feeling valued / values
feeling victimized
feeling vindicated
feeling violated
feeling vulnerable
feeling wise / wisdom
feeling worthwhile / worthless
feeling wounded

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within.

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

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 It's very important that you visit the next page: keeping in touch!
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

 welcome...
 
i'm really glad to see you!
 
you've found your way to
 
the emotional feelings network of sites
what was once - extremely emotional
is now
 
feeling emotional, five!
 
What was once - (5 years ago) - only
"understanding anxiety"
is now an entire network of 28 + self-help personal growth & recovery journey informational websites.

This is a main/2 secondary areas page.

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click this logo to visit anxieties 101 now!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

all the lonely people, where do they all come from

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

what is your situation now? how are you feeling?

 
My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."
 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life. So I'll start with the mental health site that now exists within the network:
 

celebrate each & every small accomplishment!

 
I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

 Important notice:
 
Please be patient! I thank you for your visit to the site and I apologize for any inconvenience if your emotion or feeling isn't available at this time!! 
 
With the unfortunate, untimely and mostly unexpected deletion of my extremely emotional site - it's been difficult to delete all the links from that site throughout 28+ sites - then the construction of this site in replacement of the deleted site - then re-establishing the underlined work links throughout 28+ sites!!! it's been quite a job!
 
As you can see... this replacement site is going up as fast as I can possibly work it! Thank you again for your patience and please stop by daily to see if the emotion or feeling you were searching for has been posted!
 
kathleen

click the link to send me an e-mail!

click here to send me an e-mail!

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These Special Words Will Improve How You Get Along With Your Ex-Spouse

By Alyssa Johnson

Just the term "ex-spouse" typically makes people a little uncomfortable doesn't it? Images of vindictive, angry people usually come to mind. It doesn't have to be that way though. There are steps you can take to try to have a positive relationship with your ex. Ultimately, you can only control how you react and they will respond in their own way. But, there still is a lot of power involved in what you can do. Today, let's look at one of the most powerful things you can do.

Change your attitude

Your attitude will dictate how you'll interact with your ex-spouse. If you're still angry or hurt, then all of your interactions with them will based on these feelings. You may be able to put on a "game face", but you motivations and body language will still be coming from a place of anger or hurt. A great way to deal with this problem is to change your perspective on the way you view this person.

Huh? What do I mean by this? Well, here's a perfect example:

I recently was talking to a friend of mine who had a unique solution to this. During our conversation, he never referred to his ex-wife as his "ex". Instead he kept calling her "my boys' mom." At the time I though it was odd. But the more I got to thinking about it, I realized it was genius!

"Ex-spouse" has a negative connotation of someone from your past. You are constantly reminded that this is someone you loved, were married to and then things fell apart. The pain and the anger are constantly staring you in the face by using this term. By using this new wording, my friend chose to focus on the positive outcome of their relationship. He's also looking at the relationship they have together now - raising their boys. He's not focused on their past - loss.

While this may sound like a silly and simple change of words, there is MUCH power in them. It's not just the words. It's that they force you to begin looking at this person differently. Your perspective changes from past focus to the present.

While this may sound like a silly and simple change of words, there is MUCH power in them. It's not just the words. It's that they force you to begin looking at this person differently. Your perspective changes from the past to the present.

source site: click here

 
you've been visiting feeling emotional, 5
this site is being designed to take the place of extremely emotional!
 
please have a great day & take a few minutes to explore some of the other sites in the emotional feelings network of sites! explore the unresolved emotions & feelings that may be the cause of some of your pain & hurt... be curious & open to new possibilities! thanks again for visiting at feeling emotional, 5!
 
 
anxieties 101 - click here!
anxieties 102 - click here!
 
almost 30 sites, all designed, editted & maintained by kathleen!
 
until next time: consider yourself hugged by a friend today!
 
til' next time! kathleen
 
 
 
**disclaimer**
this is simply an informational website concerning emotions & feelings. it does not advise anyone to perform methods -treatments - practice described within, endorse methods described anywhere within or advise any visitor with medical or psychological treatment that should be considered only thru a medical doctor, medical professional, or mental health professional.  in no way are we a medical professional or mental health professional.
 
thank you for visiting feeling emotional 5!