Your relationship has suffered a deep wound. Both of you have a level of commitment
to "make it work." The OP is out of the picture - a least to a large degree.
You know there is a crisis. You know you must "get at" the problem. Now is
the time. If you don't address the crisis NOW, in some way, you know the chances for having a vibrant rich relationship are
spiraling downward.
Efforts to "makeover" your relationship demand a fair degree of feeling safe
with one another. Often this is not the case.
Barriers to safety need attention before any "makeover," resolution or joint
decision making can occur. Often you are not aware of the specifics of the barriers. Or, you have a difficult time addressing
them.
The barriers or walls sit in the background casting their debilitating shadows.
Your intentions may be pure. But, once you face each other, the barriers quickly
squelch the hope for any positive outcome. In reality you think, "Here we go again. The same-o-same-o." You feel defeated.
Below, I've listed 11 common barriers.
1. I want to talk, he/she doesn't.
2. I'm afraid of finger-pointing, judgment. I will become the “bad person.”
3. The conversation will eventually turn to “what I did wrong”
or “how I caused this problem.”
4. I'm fearful I will back down, give in and then pretend that things are
fine.
5. I don't want to hurt his/her feelings.
6. I don't know how to put into words what I want to say.
7. I'm afraid “it” won't work. Then what? I'd rather not face
that.
8. I don't want to talk about the past, but think I will have to.
9. We can't (really don't want to) find a time to get together.
10. I don't feel safe. He/she might use what I say against me at some point.
11. I feel guilty, awful. I can't get past that.
Here's a tip. Begin to address these barriers by talking about them. Rank
order the list with #1 being the most stubborn barrier. Compare lists. See if you agree.
Begin to talk about the barriers. Listen, without judgment, as your partner
talks about his/her perceptions.
Addressing the "processes" in your relationship rather than the "content"
is often a fruitful starting point.
