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feeling wise / wisdom
feeling worthwhile / worthless
feeling wounded

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within.

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

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 It's very important that you visit the next page: keeping in touch!
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

 welcome...
 
i'm really glad to see you!
 
you've found your way to
 
the emotional feelings network of sites
what was once - extremely emotional
is now
 
feeling emotional, five!
 
What was once - (5 years ago) - only
"understanding anxiety"
is now an entire network of 28 + self-help personal growth & recovery journey informational websites.

click this logo to visit anxieties 101 now!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

all the lonely people, where do they all come from

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

what is your situation now? how are you feeling?

 
My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."
 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life. So I'll start with the mental health site that now exists within the network:
 

celebrate each & every small accomplishment!

 
I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

 Important notice:
 
Please be patient! I thank you for your visit to the site and I apologize for any inconvenience if your emotion or feeling isn't available at this time!! 
 
With the unfortunate, untimely and mostly unexpected deletion of my extremely emotional site - it's been difficult to delete all the links from that site throughout 28+ sites - then the construction of this site in replacement of the deleted site - then re-establishing the underlined work links throughout 28+ sites!!! it's been quite a job!
 
As you can see... this replacement site is going up as fast as I can possibly work it! Thank you again for your patience and please stop by daily to see if the emotion or feeling you were searching for has been posted!
 
kathleen

click the link to send me an e-mail!

click here to send me an e-mail!

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Getting Support as a Single Person

It may be of interest to you that according to recent demographic data, there are more single people alive today than ever before in history.  There is clearly no shortage of available single people.

Being single can be a wonderfully fun and option-filled lifestyle. It can also be extremely difficult in that our culture tends to be so couples and family oriented. What can singles do to get support with and from other singles, and also put themselves in situations where they are most likely to meet a potential partner?

The social world of the single person should be like the financial world of any adult: diversify your assets and resources. While isolation is the worst coping strategy, jumping into a new intense relationship out of need or loneliness is a close second. Committing to spending time with a variety of single people and singles' organizations is your best bet to feel good about yourself and maximize your chances for companionship and love in the long run.

The good news is that today's singles scene is more organized and rich than ever before. There are a wide variety of singles activities to fit anyone's interests or needs. At the RELATIONSHIP INSTITUTE, we maintain a file of Michigan singles organizations that we distribute freely to anyone who would like one. If you know of a good organization that you'd like others to know about, or if you'd like a copy of our Singles Resource List, call (248) 546-0407 or email us at info@relationship-institute.com and we'll get one right out to you.

Many people enter singles organizations after the breakup of the serious relationship. While the temptation may be great to jump right in and get seriously involved with a new person, that is the single riskiest thing a recently single person can do. Recovering and healing from a divorce or breakup of a serious committed relationship takes time (at least a year or two) and the support of others. Research backs up the risk of  "rebound relationships". People who marry again within one year of the legal date of their divorce have a 79% subsequent divorce rate. While this number seems high, from the perspective of a conscious approach to relationships that we take, it is not surprising. You cannot possibly know who you are marrying in only one year, under any circumstances, but especially while experiencing the hurt, confusion and trauma of a breakup or divorce.

Do yourself a favor. Get involved in several singles' groups. Attend functions on a regular basis. Take time to heal. Develop a good support system around you that will be with you when you are ready to begin dating again. At the worst, you will develop some great friends and companions. At the best, you're laying the foundation for a balanced, healthy social network out of which a serious relationship can grow. And when that seemingly special person does come along, you have a great resource in your support system of singles to help you see if they really are compatible with you for the long haul.

Creating a diversified social life is one great way to insure that you will not only survive but thrive in today's single world. And it's also a great way to refine your interpersonal skills while getting ready for your next foray into the world of dating.

source site: click here

January 11, 2003

How May I Support You?

by Ron McCray

By this time, visions of sugar plums are no longer dancing in folks’ heads and once again people are engaged in “reality,” whatever that may be for each of us. I tend to equate the actual arrival of each new year with the emotional equivalent of a hangover. For those of you fortunate enough not to have had a hangover, allow me to describe the feeling. Typically, there is a headache, general malaise, and an aversion to bright light especially sunlight, all resulting from consuming too much holiday libation.

I don’t have those kinds of hangovers any more, so what is this emotional hangover that I experience? It too is an aversion to the light – the light of unconditional acceptance. After the hubbub of parties, gift exchanging, and sometimes frantic activities culminating in New Year’s Eve celebrations, the dawn of the first day of the year has a certain stark appearance snapping me back to the reality there is a life out there insisting on being led. It reminds me life is not about tinsel and preoccupation with material stuff. Life is what we came here to do in the first place.

To say that the December holidays, however they are celebrated, are mostly about cramming a lot of pseudo happiness into a couple of weeks before January 1st is a cliché. Just about every pundit worth his or her salt lambastes this season at one time or another, and it is tempting to do so once again. I choose not to. Instead I would like to focus on something that happened to me very early in this new year and led to the title of this proposal: How May I Support You?

First, some background is relevant. I “coach” a lot of people over the phone and through email, and occasionally in person. I learn a lot about what is happening in people’s lives, and if I can offer an ear or some knowledge relevant to the situation at hand, I offer it with the warning it might apply or not to that person. Like anything done frequently, the coaching I do gets to be routine. “Learn to love yourself, take two meditations and call me in the morning,” is a facetious example but not too far from what I often advise.

I got a call a few days ago from someone who after reading some of my articles/commentaries sought coaching. The person talked for a while in response to my typical question, “Tell me what’s going on with you.” Based on what the person was saying, I jumped to the conclusion that this was one of those calls dealing with the very mystical and woo-woo-woo. I don’t do mystical and woo-woo-woo (sometimes woo-woo is okay) because very frankly I don’t understand it. I simply do not relate to statements regarding the 17th ascension of the house of Miramar in a crab nebula in the outer region of some galaxy. I do not in any way discount anyone’s experience with such information. I just don’t get it, and if you do, I honor you, but please don’t expect me to relate to it in such a way that I can explain or interpret what is told to you or you experienced in those domains.

I am a spiritual fundamentalist; that is not to say a religious fundamentalist. Spiritual fundamentalism for me is simply viewing human beings as having the need to fully and unconditionally love and accept ourselves before we can make any real progress in evolving and walking our paths more directly. However that happens is great, and if channeling Ishmael from the galaxy of Fahtah is what moves you to go inside and heal your dark places, we all benefit from your doing so. I have my own process that I personally use, and when appropriate, teach others. Back to the mystical and woo-woo-woo call I got in early January…

After listening for a few minutes, I told the person that I did not think that I was someone who could provide coaching based on what I heard. I explained about being a spiritual fundamentalist and the limitations of how I work. I expected the person to say okay and end the call. The person did not and continued to describe the situation from a perspective I could not relate to, so I hung out in the conversation and gave up trying to understand what was being related. Then the strangest thing happened.

First, I was engulfed in a bath of energy and light snapping me out of my half-listening mode and energizing every cell in my body. No it was not the caffeine I sipped while listening. It was better than caffeine. I experienced this sensation before but never while coaching. Second, I started getting “messages” for the person on the telephone. So I interrupted the person, and said something like, “I am getting something that I you need to hear,” and repeated more or less what was told to me. The result was pretty amazing in the sense the person on the other end of the phone immediately related to what I passed on. That’s not all…

Third, as I described what I heard, I began to incorporate and interweave relevant practices and principles from my coaching “model.” The effect for the person was even more powerful and made the resulting meaning and consequences of the information exactly what was needed at that time. The person asked some questions, and I answered them using what was told to me by spirit blended with what I knew. It was a balance of specific relevant information for that person from Source interwoven with what I have learned over the years about healing and why we do what we do as humans. What occurred was an overlay of personal and specific information for the person onto my fundamental understandings formulated over the years. It was incredibly powerful for the person and for me as well.

For several hours following the conclusion of the call, I was in state of Grace. God touched my shoulder. The world seemed different, friendlier, brighter. I got that the question to ask someone is not, “Tell me what’s going on with you.” The question really is, “How may I support you?” I have my moments of intimacy with God, with Source, and up to this coaching call had separated those experiences from my direct contact with others except for generalizing and crafting what I learned into homogenized practices and principles I call “understandings.” This was different – a real-time blending of understandings with what is real and relevant at the time as communicated to me for the other person. (To read a description of this form of coaching please click: Multidimensional Spiritual Coaching.)

The point of this proposal is to ask the question of someone, “How may I support you?” Open yourself to whatever the person says and open yourself to Source to learn what the person needs that he or she cannot access for themselves. This is the great gift we have for others. Healers often say the hardest people for whom to facilitate healing are themselves. Sometime it seems that we can know what other people need to hear when they themselves cannot. I think I know why, but it is another exploration for another time.

This experience caused me to realize that my spiritual new year hangover is cured by standing in the light of spirit, not shying away from it. This call, out of hundreds of calls and emails, brought me to the center of who we can be for others: a “source for Source.” Each of has the ability to hear spirit; to discern what we hear and pass it along to whom it was intended. Opening to the light and letting whatever needs to come through, to come. Imagine how, through this simple act, we can enrich and forward the lives of others, and believe me, our own as well. It’s inexpensive, and it really, really works.

source site: click here

posted with the permission of the author

 
you've been visiting feeling emotional, 5
this site is being designed to take the place of extremely emotional!
 
please have a great day & take a few minutes to explore some of the other sites in the emotional feelings network of sites! explore the unresolved emotions & feelings that may be the cause of some of your pain & hurt... be curious & open to new possibilities! thanks again for visiting at feeling emotional, 5!
 
 
anxieties 101 - click here!
anxieties 102 - click here!
 
almost 30 sites, all designed, editted & maintained by kathleen!
 
until next time: consider yourself hugged by a friend today!
 
til' next time! kathleen
 
 
 
**disclaimer**
this is simply an informational website concerning emotions & feelings. it does not advise anyone to perform methods -treatments - practice described within, endorse methods described anywhere within or advise any visitor with medical or psychological treatment that should be considered only thru a medical doctor, medical professional, or mental health professional.  in no way are we a medical professional or mental health professional.
 
thank you for visiting feeling emotional 5!