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feeling understood / understanding
feeling validated
feeling valued / values
feeling victimized
feeling vindicated
feeling violated
feeling vulnerable
feeling wise / wisdom
feeling worthwhile / worthless
feeling wounded

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within.

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

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 It's very important that you visit the next page: keeping in touch!
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

 welcome...
 
i'm really glad to see you!
 
you've found your way to
 
the emotional feelings network of sites
what was once - extremely emotional
is now
 
feeling emotional, five!
 
What was once - (5 years ago) - only
"understanding anxiety"
is now an entire network of 28 + self-help personal growth & recovery journey informational websites.

click this logo to visit anxieties 101 now!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

all the lonely people, where do they all come from

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

what is your situation now? how are you feeling?

 
My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."
 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life. So I'll start with the mental health site that now exists within the network:
 

celebrate each & every small accomplishment!

 
I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

 Important notice:
 
Please be patient! I thank you for your visit to the site and I apologize for any inconvenience if your emotion or feeling isn't available at this time!! 
 
With the unfortunate, untimely and mostly unexpected deletion of my extremely emotional site - it's been difficult to delete all the links from that site throughout 28+ sites - then the construction of this site in replacement of the deleted site - then re-establishing the underlined work links throughout 28+ sites!!! it's been quite a job!
 
As you can see... this replacement site is going up as fast as I can possibly work it! Thank you again for your patience and please stop by daily to see if the emotion or feeling you were searching for has been posted!
 
kathleen

click the link to send me an e-mail!

click here to send me an e-mail!

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Developing Your Personality, Presence, Magnetism, And Relationship Skills
FOR GREATER SUCCESS, AND TO MORE EFFECTIVELY ATTRACT, INFLUENCE,INTEREST, STIMULATE, ENTHUSE, WIN OVER AND LEAD OTHERS

By Rick Gettle © 2004

Article Excerpt From The Book “Successercising” www.successercising.com

Your Success In Selling Yourself And Your Ideas To Others Is Based 98% On Your Personality And Only 2% On Your Product Knowledge

Some people have so much personality, presence and magnetism that they brighten a room when they come in.

Others have so little, that they brighten the room when they leave.

PERSONAL MAGNETISM TEST:

Personality is the mental, spiritual, and physical traits - good or bad - which distinguish you from all others. To realize prosperity and success you need to build a powerful magnetic personality that attracts people to you. Here's a list of traits that will help you achieve a pleasing, attractive, engaging, and winning personality.

Please rate yourself, not on how you feel about yourself, but on how you think others would rate you.

RATE YOURSELF

Poor - Fair - Good - Excellent

A Positive Mental Attitude
Keep your mind filled throughout the day with positive and happy thoughts? It’s not much fun being around negative people. Treat everyone you meet as if they were the most important person in the world.

Positive Self-Projection
Learn how to send out and project an aura into the atmosphere that surrounds you, that will create a good mood and feeling for those near you.

The Capacity To Understand People
To be a leader and well respected by the people you work with - you must learn to be an expert when it comes to understanding and inspiring people.

Appearance
The best-dressed and groomed person usually increases their energy and attracts the most favorable attention.

Control Of Your Emotions
Self discipline is necessary if you're to enjoy the benefits of a pleasing personality. Some of the negative feelings, which must be brought under control, are: Fear, hatred, anger, envy, greed, jealousy, revenge, irritability, and superstition. On the positive side of these negative emotions are the positives of: Love, kindness, faith, hope, desire, loyalty, sympathy, and optimism.

Use Of Creativity
Everyone is born with a brain and an imagination. Some use theirs to develop their fullest capacity to create a great life for themselves - while others use theirs very seldom and end up living a life of mediocrity and lack.

Hope And Ambition
A person without ambition may be harmless to others, but will never be popular. No one cares much about a person who shows by their actions (or lack of action) that they have abandoned hope of getting ahead in this world.
Having dreams, goals, and plans on how to achieve them – create positive energy around you.

Persuasiveness
To get what you want from life you must have the powers of persuasion to get others to want to help you and cooperate with you.

Temperance
The person who lacks the necessary self-discipline to manage his or her personal habits is never attractive to others. This is especially true of eating, drinking and sexual relationships. Excesses in relation to any of these destroy personal magnetism.

Concern For Others
A person who is concerned about the welfare, happiness, and safety of others is a well-loved person.

Patience
This is a fast moving, high speed world. The tempo of human thoughts and actions is so rapid that people often get in one another's way. Patience is required if you wish to avoid friction in human relationships.

Self-Motivation
If it’s meant to be – it’s up to me. Making things happen.

Humility Of The Heart
Be humble. Keep your empathy and your ego in balance.

Aspiration For Excellence
Always doing your very best – taking personal initiative and going the extra mile.

A Friendly And Pleasing Tone Of Voice
Keep your tone of voice calm, friendly, soothing, caring, cheerful, easygoing and kind-hearted.

Self-Discipline
Discipline is what corrects, molds, and perfects.

Ability To Work In Harmony With Others
Teamwork and cooperation.

A Fondness For People
It is inevitable that people who dislike others will be disliked; people sense disapproval, even when you're silent! It is greatly beneficial to monitor your thoughts and emotions as well as your words. Treat everyone you meet, every day, as if they were the most important person in the world. They will give you their love, their respect and their business.

Problem Solving Skills

The Habit Of Smiling
It requires 12 muscles to smile - 103 muscles to frown. When we smile at another person, it puts them at ease and raises their self-esteem. It also releases endorphins in your brain that gives you a feeling of well-being and contentment. Your smile will change the mental attitude of those with whom you come into contact.

Self-Confidence
Correction and regulation of oneself for the sake of improvement.

Positive Facial Expressions
There are thousands of ways a person speaks without ever opening their mouth. It’s called body language. Are your facial expressions saying things that will attract others to you, or turn them off?

Speaking Ability Before Others
Can you inspire and rouse and audience to action?

Courtesy
Always go out of your way to help others and be kind to them.

Show Alertness Of Interest
The greatest compliment one can pay another person is that of concentrating their attention wholly on the person that is talking to them. Be a great listener.

Personal Magnetism
Do you have the ability to arouse and add vitality in people? People love to be around others that make them feel alive and important.

Sincerity
Always be genuine and honest and free from deceit and phoniness.

A Good Sense Of Humor
A well developed sense of humor helps you stay flexible and adjust to life's varying circumstances. It keeps you from taking yourself and life too seriously.

Flexibility
Do you have the ability to adapt yourself to quickly changing circumstances without losing your composure?

Tactfulness
Skill and grace in dealing with others. People show their lack of tact in many ways. The most common are: A gruff and irritable tone of voice indicating that you are in a negative mental mood or displeased. Volunteering opinions which have not been requested, and for which no reason exists, especially opinions on subjects with which one is not familiar. Interrupting the speech of others, indicating one of the more frequent expressions of discourtesy, and lack of culture. Expressing your dislike too freely. Overworking the personal pronoun, "I". Asking favors you haven't earned the right to request. Asking impertinent questions generally for impressing others with the questioner’s importance, or his or her contempt of the one they are addressing. Injecting intimately personal subjects into conversations where such actions have not been invited, and may be embarrassing to others. Going where one has not been invited. The habit of trying to minimize another person’s achievements. Speaking disparagingly of people in the presence of their friends. Common boastfulness.

Tolerance
Keep an open mind at all times. This applies to people and circumstances.

Frankness In Manner And Speech
Always be straightforward and sincere. Say what you mean and mean what you say. Get your point across in the shortest time with well-chosen words

A Keen Sense Of Justice
Doing the right thing in dealing with people. Live by the golden rule.

Appropriate Choice Of Words
The English language is filled with words, which carry every conceivable shade of meaning. There is no excuse for the common habit of using words that offend others. And, of course, the use of profanity at any time, or under any circumstances, is inexcusable and unnecessary.

Effective Speech
People have risen to great heights of personal achievement because of their ability to sell themselves and their ideas through dramatization of speech. The most important factor in effective speech is a thorough knowledge of the subject on which you are speaking. All the rules of effective speaking can be stated in one sentence. Know what you want to say, say it with all the emotional feeling at your command, and then sit down.

Versatility
Popular people are versatile. They have at least a surface knowledge of many subjects. They are interested in other people and in other people’s ideas.

Control Of Temper
The person who lets his or her temper fly off in all directions is sure to receive negative feedback. The most common injury an uncontrolled temper inflicts is that which results from an uncontrolled tongue.

Effective Showmanship
Have a sense or knack for dramatically effective presentation. Pizzazz.

Clean Sportsmanship
Show graciousness in winning and in losing, and, in getting or not getting what you want.

The Ability To Shake Hands Properly
We all know how uncomfortable it is when someone squeezes your hand too hard. Also, a limp handshake leaves a poor impression. The person who shakes hands properly coordinates his or her handshake with their words of greeting, generally emphasizing each word with a firm grip of the hand. They do not release the other person's hand until they finish their greeting.

Making Decisions Promptly
Successful men and women reach decisions quickly and act on them promptly.

Faith In Infinite Intelligence
Stay in harmony with the Supreme Being that created this universe, whoever you think your creator is.

Enthusiasm
Enthusiasm is to go forward every morning with the thrill of being alive.

How Did You Rate Yourself?

All around the world, in every walk of life, there is a common desire most people have: To be - liked, loved, popular, attractive, admired, respected, recognized, listened to, and considered important. To achieve this goal, a person would have to develop many positive qualities.

Studying the “personal ads” in the newspapers, these were the most popular qualities I found that people are looking for in others. They want someone who has as many of these qualities as possible:

They want someone who is: active, adaptable, adventurous, affectionate, a good conversationalist, a good listener, ambitious, amusing, a sharp dresser, blissful, calm, caring, cheerful, classy, committed, compassionate, confident, considerate, courteous, creative, dedicated, dependable, down-to-earth, easygoing, emotionally available, energetic, ethical, even-tempered, firm, flexible, fun, gentle, honest, intelligent, lovable, loyal, mature, non-controlling, non-judgmental, non-manipulative, open-minded, optimistic, outgoing, patient, playful, positive, reliable, romantic, sensitive, sensual, serious minded, sharing, sincere, smart, sophisticated, spiritual, spontaneous, stable, strong, stylish, tactful, tender, tolerant, trim, unencumbered, unselfish, warm-hearted, well groomed, and witty. Someone who has a good sense of humor, a good vocabulary, a good imagination, a pleasing tone of voice, a warm smile, good facial expressions, hope, ambition and high expectations, good health, and someone who has and shows “class.” A person who has and projects:

Charm, Presence, Charisma and Personal Magnetism.

Your personality is the sum total of your mental, spiritual and physical traits, habits, characteristics, your emotional tendencies and appearances – which distinguishes you -- from all others.

The way you carry yourself - the vitality of your body. Your behavior, actions, and conduct. The clothes you wear - the lines in your face - the tone of your voice - the thoughts you think - and the character you have developed by those thoughts.

It’s the factor that, more than all others -- determines whether one is liked -- or disliked by others. To realize prosperity you need to build a powerful magnetic personality that attracts people to you.

There are many people who can look through your eyes - into your heart - and see that which is written there - by the nature of your most secret thoughts.

THE MOST DISTINCTIVE QUALITIES OF AN ATTRACTIVE PERSONALITY.

Have you noticed how some people look right past you sometimes as if you weren’t even there; as if you were unimportant and didn’t really matter. How does that make you feel?

So many people really believe that they have a great personality, charm and charisma, when in reality, they don’t. They are haughty and on an ego-trip. They have an exaggerated sense of self-importance. Their vocabulary is mostly I, I, I, and me, me, me.

It doesn’t matter how pretty or how handsome they are - how elegantly dressed they are - or how sharp their car is. They turn others off! They are turned on with themselves, but they are all alone. Stay away from negative thinkers and joy killers - their influence is deadly.

Either you are filled with dynamic personal magnetism and have the ability and power to magnetize and energize those around you - or you lack magnetism.

Because of your lack of personal magnetism and power, you will often end up being led and influenced to think things and do things and say things that may not necessarily be good for your well-being.

Positive Personal Magnetism: This is used to increase the vitality of others, to arouse magnetism in them and to win them by enthusiasm. It causes others to want to be around you, because they end up feeling better about themselves - I like me best when I’m around you.

Andrew Carnegie, at one time the richest man in the world, rated a pleasing personality at the head of the list of qualifications for success, and went so far as to say, “Personality could often be substituted for brains.”

What is an “attractive personality? It’s a personality that attracts!

Your personality can be developed and perfected to such a degree that you will naturally radiate intelligence, charm, poise and perfection.

With this tremendous magnetism you will attract more love, friendship, business, cooperation, support, rapport, followers, money, happiness, and peace of mind, better mental emotional and physical health, vitality and energy.

Developing And Projecting Presence

What Does It Mean To Have Presence?

It’s the way in which, or the quality by which you outwardly project your personality. The way you carry yourself. Your behavior, actions, and conduct.

Some people are present at a party or gathering, or at a function - but nobody notices them. They are present - but they have no presence.

However, a person with real presence can come into that same room and their presence can be felt immediately. There is something special about them - they seem to look important, intelligent and very alert and tuned in to everyone in that room, almost as if they can read everyone’s mind. When you look them in the eyes, it seems that they know all about you. Yet, somehow, you like them, respect them and maybe even envy them. They create excitement. They act in such a way that people think they are celebrities. They project intelligence and awareness. They have pizzazz and vigor. There is an air of excitement all around them.

What are some things you can do to develop your presence - so that wherever you go - you cause others to look at you - notice you - watch you - become aware of you - stare at you - respect you - admire you - imitate you - follow you?

Make a list:
 

1.

2.

3.

4.

 
Personal Magnetism

What Is Personal Magnetism?

Personal Magnetism is the ability to arouse, attract, and add vitality in another person. People love to be around those that make them feel alive and important.

How Do You Do That?

Concentrate throughout each day on giving others your approval and recognition.

Make them feel important, special, liked and loved; they, in turn, will consider you important and give you their approval.

Really listen to them. Look them in the eyes. Get interested in them. Learn to like them.

You will brighten their room every time you enter.

If you can’t get interested in them - they won’t get interested in you - and if you don’t like them - they won’t like you.

As you walk down the street, repeat this affirmation to yourself – “I like people - and I radiate warmth and friendship to all” - and do it sincerely - with feeling - you will cause others to smile back at you.


Developing And Radiating Natural Charm

Beauty Tips From Audrey Hepburn - Written By Audrey Hepburn.

For Attractive Lips, Speak Words Of Kindness.

For Lovely Eyes, Seek Out The Good In People.

For A Slim Figure, Share Your Food With The Hungry.

For Beautiful Hair, Let A Child Run His Or Her Fingers Through It Once A Day.

For Poise, Walk With The Knowledge You'll Never Walk Alone.

People, Even More Than Things, Have To Be Restored, Renewed, Revived, Reclaimed, And Redeemed; Never Throw Out Anybody.

Remember, If You Ever Need A Helping Hand, You'll Find One At The End Of Your Arm.

As You Grow Older, You Will Discover That You Have Two Hands, One For Helping Yourself, The Other For Helping Others.

The Beauty Of A Woman Is Not In The Clothes She Wears, The Figure That She Carries, Or The Way She Combs Her Hair. The Beauty Of A Woman Must Be Seen From In Her Eyes, Because That Is The Doorway To Her Heart, The Place Where Love Resides.

The Beauty Of A Woman Is Not In A Facial Mole, But True Beauty In A Woman Is Reflected In Her Soul. It Is The Caring That She Lovingly Gives, The Passion That She Shows. And The Beauty Of A Woman With Passing Years Only Grows!

Filling Your Body Language And Facial Expressions
With Sizzling Vitality

A University of California Professor taught that there are over 100,000 ways a person speaks without opening their mouth. This is called Non-Verbal Communications. Or, Body Language.

The way you look and your facial expressions - Your posture - The way you walk - Your inner thoughts - Your attitude - Your habits and mannerisms - The clothes you wear - Your personal grooming - The people you associate with – And the look in your eyes all speak as much as your voice. You can tell at a glance by the expression on a person’s face; the nature of that persons character. You can learn a great deal of what is going on in a person’s mind.

Your eyes also reveal your thoughts - if you are thinking negative about others - they will see it in your eyes. There is a universal non-verbal language. If you don’t like someone, they will know. People can pick up your “vibes.”

The smile, the tone of voice and the expression on one’s face are like open windows through which all who will - may see and feel what takes place in the minds of people - a smart person will know when to keep those windows open or closed. Any intelligent person can read your expressions and tell if you are rude, arrogant, egotistical, selfish, impatient, or haughty. It will show on the outside.

Faces don’t turn people off or on - it’s what others see and read in the face. The look of doubt, worry, fear and gloom - may not turn others off - but it won’t turn them on.

Lawyers who are clever at questioning witnesses in court often have great ability to judge, by the expression on the witnesses face, when the witness is lying or telling the truth.

Master salespeople can tell by the expression on a prospects face when they have the prospects interest and when to close the sale.

The Habit Of Smiling:

It requires only 12 muscles to smile - 103 muscles to frown.

When we smile at another person it puts them at ease and raises their self esteem. It also releases endorphins in your brain that gives you a feeling of well-being and contentment.

The habit of smiling is directly related to an individual’s mental attitude, and it discloses the nature of his or her mental attitude with almost perfect means of identity.

Your smile will change the mental attitude of those with whom you come into conduct. Practice in front of a mirror until you are able to harmonize the tone of your voice with your smile.

The End

For Information About Successercising Book Or To Order:www.successercising.com


Rick Gettle
The Master Mind Alliance
President/Founder

Online Success Club Meetings:
E-mail: MasterMindAllianceSuccessClub@msn.com
Websites: www.master-mind-alliance.com and www.Successercising.com

Copyright © 2004 The Master Mind Alliance International
Permission is granted to reproduce or distribute this article for all nonprofit purposes only in its entirety and provided copyright, author’s name, and contact information are all included. For other uses, permission in writing from Successercising@msn.com is required.


Author's Bio: Success Achievement teacher, consultant, writer and speaker since 1970

If you choose, which I hope you do, to click on the above link to watch this Today Show video - Please when you get there look down the list for this title, "Try tenderness at work" and then click on the supplied link - it's a java command which doesn't work here! It's worth the little extra effort to get there!

 
you've been visiting feeling emotional, 5
this site is being designed to take the place of extremely emotional!
 
please have a great day & take a few minutes to explore some of the other sites in the emotional feelings network of sites! explore the unresolved emotions & feelings that may be the cause of some of your pain & hurt... be curious & open to new possibilities! thanks again for visiting at feeling emotional, 5!
 
 
anxieties 101 - click here!
anxieties 102 - click here!
 
almost 30 sites, all designed, editted & maintained by kathleen!
 
until next time: consider yourself hugged by a friend today!
 
til' next time! kathleen
 
 
 
**disclaimer**
this is simply an informational website concerning emotions & feelings. it does not advise anyone to perform methods -treatments - practice described within, endorse methods described anywhere within or advise any visitor with medical or psychological treatment that should be considered only thru a medical doctor, medical professional, or mental health professional.  in no way are we a medical professional or mental health professional.
 
thank you for visiting feeling emotional 5!