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feeling truthful

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feeling understood / understanding
feeling validated
feeling valued / values
feeling victimized
feeling vindicated
feeling violated
feeling vulnerable
feeling wise / wisdom
feeling worthwhile / worthless
feeling wounded

nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within.

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

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 It's very important that you visit the next page: keeping in touch!
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

 welcome...
 
i'm really glad to see you!
 
you've found your way to
 
the emotional feelings network of sites
what was once - extremely emotional
is now
 
feeling emotional, five!
 
What was once - (5 years ago) - only
"understanding anxiety"
is now an entire network of 28 + self-help personal growth & recovery journey informational websites.

click this logo to visit anxieties 101 now!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

all the lonely people, where do they all come from

Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

what is your situation now? how are you feeling?

 
My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."
 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life. So I'll start with the mental health site that now exists within the network:
 

celebrate each & every small accomplishment!

 
I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

 Important notice:
 
Please be patient! I thank you for your visit to the site and I apologize for any inconvenience if your emotion or feeling isn't available at this time!! 
 
With the unfortunate, untimely and mostly unexpected deletion of my extremely emotional site - it's been difficult to delete all the links from that site throughout 28+ sites - then the construction of this site in replacement of the deleted site - then re-establishing the underlined work links throughout 28+ sites!!! it's been quite a job!
 
As you can see... this replacement site is going up as fast as I can possibly work it! Thank you again for your patience and please stop by daily to see if the emotion or feeling you were searching for has been posted!
 
kathleen

click the link to send me an e-mail!

click here to send me an e-mail!

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Creating an Honest, Truthful Relationship 

One of the greatest joys and challenges of conscious, intimate relationships is that when we answer the call to love, we are invited to expand upon who we think we are, who we have been and what we feel and think we are capable of. We are invited by forces larger than ourselves to become a more complete, fuller, more loving human being. We are asked to participate in a process that is at once mysterious, exhilarating and terrifying. 

When we answer this most compelling call, a part of us dives headlong into the fray, eager for the possibility of a deeper, more intimate connection than we have experienced before. Recent research indicates that during the early stages of being in love, our brains may secrete a powerful amphetamine-like neurotransmitter called phenylethylamine, bathing our central nervous system with an overdose of nature's most potent love cocktail.

We are filled with ecstasy and vision and all our circuits are brilliantly lit up. In this heavenly state we are capable of extraordinary acts of unselfish love and caring that occur almost effortlessly. 

When we return to earth, however, we are left with our vision of who we can be and the reality of who we think we are. The call to love is always to go deeper and farther than before and if we choose to answer the call, we will inevitably be confronted with a series of choices.

One choice is to make a conscious decision of how committed we are to the truth. Have you been committed to truth in your previous relationships?

If not, what was the consequence of not committing to truth? And now that you' re in a new relationship, are you going to make a conscious commitment for the fullest, deepest, most honest connection you can or are you going to settle for less than that?

How far do you want to try to go together? We encourage couples to discuss this openly and consciously, rather than let it play out unconsciously and indirectly as it so often does. 

Every time we act and speak from truth, we invite our partner to do the same. Our journey continues to expand and deepen. The equation is simple:

Truth = Love = Deeper Connection = Expansion = Greater Opening to Spirit.

But if commitment to truth brings such wonderful things to our lives, why is it so rare and so hard? Why are there so many lies, so many affairs, so much hurt and anger being acted out indirectly?

Whenever we consider lying to ourselves or our partners, we generally do so to protect some part of ourselves which feels afraid or inadequate. We want to appear better than we are and a little white lie won't hurt anyway, we tell ourselves. It's not really a big deal. What they don't know won't hurt them.

We believe it IS a big deal if you compromise and limit the vision of love that the two of you have been called to create. It IS a big deal if you damage the foundation of trust which underlies any successful partnership. It IS a big deal if you re-create patterns of secrets and hiding that you learned in your families of origin. It IS a big deal if you set a precedent of withholding or distorting the honest reality that you experience individually and together.

Each time that we distort the truth, we constrict and limit our original call to love and restrict the depth of what we can become. We slip back into the cocoon of our limiting beliefs about ourselves and what we are capable of as human beings. 

When we work with couples and encourage them to make a solid commitment to the truth, they often say things like, ''Well I'm afraid to tell her what I really feel... she might leave me'' or ''If he knew that I had done that, he'll hate me forever, so I can't tell him'' or ''If she knew that I wanted to do X, Y and Z sexually, she'd think I was sick.''

At the core, it's always a fear that the truth will not set you free but will unleash a torrent of anger or rejection. But if your relationship cannot handle the truth, then what do you have anyway? If you and your partner are merely colluding with each other to stay in safe territory and avoid difficult issues, then you are settling for much less than what your call to love has invited you to experience. 

Commitment to the truth can be uncomfortable and scary at times, but it is also the surest path to ongoing growth and deepening connection available to conscious relationship partners. We encourage everyone to make that commitment and pass it on through words and deeds to your children. If you have struggled with this in the past, be honest about that. And take steps to understand why you might have been less than honest. What healing needs to take place within you so that you no longer need to hide or appear different than who you really are?

And remember, the commitment to the truth is not a commitment to always talking about something negative! The truth can be how grateful you feel to be in this relationship or how wonderful it feels to be with someone who shares your vision of an intimate relationship. 

We are all capable of greater acts of love and truth than we may believe. We are all capable of being more honest, more clear, more loving, more unselfish. By honoring the original vision that called us to love at this time, we can commit to the truth of what we are experiencing and commit to communicating it to our partners on a regular basis. That is the process that truly will set you and your partner free - to experience the deepest and highest connection possible. 

If you or your partner are having difficulty manifesting truth and honesty in your relationship, or there has been a betrayal of trust in the past or present, call us at (248) 546-0407 and let us show you how you can heal the hurts and resentments from the past and create a healthy, loving relationship that will last a lifetime. 

source site: click here

What I've Discovered About Truth
by Kathleen Howe
 
Something happened to me when I was a little girl that taught me a very bad lesson. It doesn't matter what the exact experience was, but it was because of poor parenting skills that my mother had. The end result: I had no idea of the importance of the truth.
 
Living an entire lifetime and raising five children without understanding the importance of the truth has been a disaster. How can anyone live a life of integrity without truth? And so after six years in my personal growth recovery journey I've come to understand the very importance of relying on the truth in your life.
 
Living without truth inspires fear. This is my number one reason that people must live in "the truth." Living in fear wreaks havoc on ones' life. Always being afraid of something is no way to live. It leads to even more negativity. Fear is a larger than life opponent. Once you've allowed the Fear Monster to take over your life - you've started a three dimensional lair of darkness that will take you years to tear down. Fear can affect everything you do including breathing.
 
Living in fear can affect you physically. Your physical health will begin to go downhill fast. There's all kinds of aches, pains and phantom illnesses that haunt people who are living in the realm of intense fear. I myself lived through double vision, a false case of carpal tunnel, and attacks so violent that in one year I went to the emergency room 326 days with pain in my solar plexus so severe, they were worse than childbirth.
 
I developed allergies to almost everything. I became high accident prone. Fear can affect all relationships you attempt. Lying will kill trust between you and every friend and relative you have ever had. Once you get caught in a lie - it spirals and lies start sprouting up everywhere around you until you don't know what's a lie and what's the truth. Living in fear can cause confusion.
 
Living in a confused state of mind can be very detrimental to ones ability to live in a safe environment. Making decisions in a foggy state of mind can be very hurtful and some decisions can be irreversible. Living in confusion can affect everyone around you. It's not a good thing. Trying to cope with fear and confusion can cause you to become addicted to alcohol, drugs, cigarettes, sex, pornography, shopping, gambling, and so many more dangerous things that will ultimately hurt you.
 
So finally, when you're living in the truth... you're free of worry, fear and confusion. You know what's true and what's not true. It's that simple. Once people know that you live in the truth, they expect the truth from you. Sometimes the truth hurts, but if people know you are truthful, they respect you for it. They can take the bad with the good. They'd be angry and upset with you if you just lied to them because you didn't want to hurt their feelings.
 
Living in the truth solves most problems. It's incredibly difficult to get there after living lies your entire life, but so worth the effort. If you tell people your current goal is to live in the truth, they will most likely validate you and the hard work you're putting into it. They'll all tell you that they wish they could live in the truth because the truth would set them free!
 
I'm telling you to drop the lies. Just stop lying because it's easier. One day just tell yourself ... hey man, today is the first time I'm going to try to tell the truth all day long. Write down your record times in a journal. Keep track of how long you go through the day before you tell a lie. You'll be surprised. Find the strength inside of you to tell the truth.
 
What can people do to you if you tell the truth? Hate you? Maybe, but they'd hate you even more for lying.

 
you've been visiting feeling emotional, 5
this site is being designed to take the place of extremely emotional!
 
please have a great day & take a few minutes to explore some of the other sites in the emotional feelings network of sites! explore the unresolved emotions & feelings that may be the cause of some of your pain & hurt... be curious & open to new possibilities! thanks again for visiting at feeling emotional, 5!
 
 
anxieties 101 - click here!
anxieties 102 - click here!
 
almost 30 sites, all designed, editted & maintained by kathleen!
 
until next time: consider yourself hugged by a friend today!
 
til' next time! kathleen
 
 
 
**disclaimer**
this is simply an informational website concerning emotions & feelings. it does not advise anyone to perform methods -treatments - practice described within, endorse methods described anywhere within or advise any visitor with medical or psychological treatment that should be considered only thru a medical doctor, medical professional, or mental health professional.  in no way are we a medical professional or mental health professional.
 
thank you for visiting feeling emotional 5!