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What Do You Really Think of Your Own Worth?
by Kathleen Howe
About fifteen years ago
I was sitting in the YWCA counseling center in Grand Rapids, Michigan, nervous, on the edge, almost in a panic attack, and somewhat depressed as well. I was waiting to see a counselor because the day before I had been to see an internal medicine specialist to see what the pain was that kept on forming in
my chest.
I had this pain almost every
day and it was so severe that I couldn't sit still when I had it. I honestly compared it to labor pains. The pain was located directly in my solar plexus. This doctor was a last ditch effort to see
if someone could help me by figuring out the pain. I had been to many specialists, been scoped, x rayed, scanned, poked, prodded
and given tons of medicaitons for the pain.
But this time there had
been an answer. The specialist had told me I was experiencing panic attacks, she forced me to surrender my percocets and told me to see a counselor immediately. I had been hysterical. Of course, I was addicted to the pain pills; but mostly I was so fearful of that pain I was getting for over a year that I knew I could be panicking from the possibility of getting the pain. I was
a mess.
Finally my name was called and I walked into an office with a young woman,
certainly younger than me in my thrities, and sat down next to her desk. I was antsy, nervous and very anxious. She asked me to outline the reasons for my visit so I took a deep breath to let her in on my dilemma. She never reacted,
it was absolutely silent in her office and I thought more than one time that I hoped the walls were thicker than the usual office walls. I didn't want anyone to over hear me talking about my life and about
myself.
She looked at me, this woman, and she laid her head into the palm of her
hand. Taking a deep breath she said to me, "Kathleen, why do you feel that you are so worthless
that it's okay for men to treat you badly? Why don't you feel that you are so valuable as a human being that you would never stand for an abusive partner? Kathleen, do you think that you are worthy of love?"
I couldn't speak. The thoughts that were whirling through my mind like an out of control tornado, building strength and beginning to destroy any source
of common sense that I had accrued in my thirty odd years. I had never considered my worth
as a human being - not once in my entire life. I remembered that when I was a teenager, my father was annoyed with my teenage type rantings about what I wanted to do and he told me, "Kathleen... stop ranting! You are the least important person in the world. Stop right now thinking about what you want to do and start thinking about how you can help others!"
Geez O Pete! What had I ever done to him to make him so intimidating, humiliating and condescending towards me? I just didn't understand his thought processes. I had this huge well of hurt feelings that he refused to allow me to recognize, identify and process so I kept stuffing them into the well. They sometimes began roiling about inside of me, but I
had to choose to ignore them. I was never allowed to have emotions and feelings as a child - never.
Concerning my parents poor parenting skills; I just read that the reason
people quit using their natural sense of curiosity and why they don't ask questions about things (things that may be important, too!) is because when they were children when they asked a question, their parents would thwart
the questioning process. They would say that the child didn't need to know the answers to things. Or they would order you outside to play or to go to your room.
It was too much trouble for them to answer the questions. Parents need
to answer their child's questions and encourage them to ask more questions. Reasoning, creativity and problem solving skills are all important life skills and they can never be developed if parents don't allow their children to ask questions and receive answers. Never
mind the fact that it cuts a child's self esteem in two because they don't feel important enough to deserve an answer to their questions.

The woman cleared her throat and began to fidget in her seat. I think she was wondering if I was a deaf mute. I caught a glimpse of her looking at her watch to see what time it was and I felt
as if I were not worth her time. I don't know why, I just did. I just murmured out loud
somehow,
"I don't know what to think about how much I am worth as a human being. I've never thought about it before. I have wondered for years if my parents loved me. It actually haunted me throughout my teen years;
it drove me to alcoholism. Now, finding myself in my third abusive relationship that could become a marriage because
I am pregnant - I know that I don't deserve to be abused, I just don't know any other way to live."
That was an honest statement of fact. She
looked at me and I could almost read the words that must have been scrolling through her mind by looking deep into her eyes.
She pitied me. I wasn't sure why but I knew it. I felt it by sitting close to her. I could feel it in the tension in the air.
She didn't want to hurt my feelings, but she had to make me see that I was worth something. She was dismayed that I was in
my thirties and had never thought of my self worth. I was as naive as they came. I had been lost many years ago - perhaps
in my childhood - and it was all coming to a huge traumatic crisis because my mental health was affecting my physical health.
I was so out of control and in the deepest pain.
I never saw that woman again, but she opened a door in my mind
just far enough that it caused me to see a light shining that I had never seen before. It was almost like adding windows to
a house that had never had any before. Then there was light. The light switch in my brain had been turned on and I knew something
would come of it.
It took years for anything to transpire from that one conversation
with the YWCA counselor. Change takes time. When you need everything in your life to change it takes lots of time for it to happen. Seven years ago I began
a personal growth recovery journey. I was finally diagnosed with post traumatic stress disorder, depression and an eating
disorder. I had been pounded into the pavement so to speak and I had no self esteem. I had taken a brave step in leaving every
person I had known to live relocated in a new city where no one knew me.
I escaped my past, but it came back to bite me in the butt. While
you can escape physically from abuse - you have to deal with it mentally for it to leave you alone. It took me years to find
someone who was trained enough, experienced with domestic violence and capable to diagnose and treat someone who had experienced
the traumas that I had.
When I was diagnosed I became energized with the knowledge that
there was actually a real live name for what I was experiencing. While I had been abused, sheltered and kept innocent in many
important areas of life I began to take pride in the fact that I knew I was mentally ill and there was something I could do
about it. I never fell for keeping quiet because of the stigma of mental illness. I just wanted to shout from the rooftops
of my neighborhood, "I have post traumatic stress disorder and I'm so happy that I found out about it!"
Instead of looking like a fool, I chose to learn how to use a
computer and the Internet. I taught myself how to search for information and then how to build websites. While I was in therapy
and on medication I continued to learn everything I could find about mental illnesses. To me, it seemed miraculously stupendous
that researchers were finding out more about mental health than physical health and every day new and exciting new was posted
on the Internet. New discoveries and new treatments were beginning to appear everywhere I was. It was very exciting and I
knew I had to share what I was learning with everyone.
I had to share it because I knew that there had to be millions
of people out there just like me that never knew about mental illness. Although my family history was wrought with depression,
anxiety disorders, schizophrenia and personality disorders - no one opened their mouths to say a word about it. I knew that
there were lots of medications being taken, "nerve pills," but I never heard a word about what it was all about.

I had lived a childhood
full of abusive relationships but no one every said that anyone was wrong in what they were doing. As a child I was never
allowed to have emotions or feelings. I was never allowed to cry, even if I were to be physically hurt. There were things
that happened that were never explained. My mind had been sideswiped by a semi truck at an early age and it quit doing what
it was supposed to do, but no one understood that or wanted to help me. I was just supposed to smile and say I was, "fine."
For seven years now I've been working night and day studying information
for all of you and for me. I want to help others understand what they need to know in case they are in the same situation I was in. My friends and my family didn't care enough - NO!
They did care about me, but they didn't know how to be empathetic. They didn't know how to deal with abuse, trauma or crises.
Instead they ignored it. I couldn't ignore it anymore. I had been shown the light by the woman at that YWCA counseling center. I wanted to see more of it.
For seven years I have been building more sites whenever the need comes
apparent to me. If you are questioning your worth - let me tell you that I don't even know
you and I know you are worth plenty. You are a human being, living, breathing and sharing
the earth with me. I want to be your friend. I know I have my limitations, but I know I'm a good person and I know I care
about people.
Don't ever let anyone tell you that you are "the least important person
on this earth" - it's a lie. You are worth more than you could ever understand to me. I so hope that people who visit this site and read the information on the pages, come back again and again to keep
reading more. The more you read, the more power you give yourself. The more power you give yourself - the more you are worth! Get it? You have the keys to the world in your computer screen - keep reading, studying,
and thinking about what you are learning and you will be worth so much to yourself that you'll be helping others too before
you know it.
You won't be able to stop helping others. You will learn how to take care
of yourself first and then show others how it's done. You will be able to have compassion, empathy and live for a peaceful
world. You can have peace of mind and have a happy life. You just need to know that you are worthy
of love and harmony. You are more worthy than you'll ever understand. God doesn't make mistakes
and he put you on the earth to be worthy of his love and the love of your own self and others.
Write me sometime and tell me when you realize that I'm right about this!



On Truth and Lies By Dr. Francisco Bontempi
On Truth and Relationships:
The big game of relationships is life. The relationship between ozone
and skin cancer, between kindness and wisdom, between a mother and a son, between two lovers, between mass its speed and its gravitational balance.
Everything in this universe is based on relationships - relation, ratio, reason,
and intelligence: this is what the Greeks said. They were the ones to see in the "number" the noblest expression of the reason
for things to be its "reason or relation."
Thus, the reason for us being, is the big game's span: a span of relationships. But
in this game of what we are, truth and lies weave inevitably, like light and shade to create the scenery in which both of them are needed. I could say that the truth is our nature and the lies are our second nature.
Thereby, in this game of light and shade, so well described by Eric Berne, in "The
Games that People Play"; the complex emotional games which build the subjectivity of what we believe we are and the perception which others have of our behaviors.

Questions, Answers and Freedom:
A first question might be, when did you lie for the first time? Maybe we lost Paradise,
not because we ate from the forbidden fruit, but because we lied afterwards. Wouldn't God have softened towards his children
if they had answered: "Yes Sir, we ate from the tree of wisdom because we wanted to be like you?" because, doesn't a child want to be like his dad? This fear of exposing the truth is very old, as is the putting on of false appearances.
The chameleon and the praying
mantis lie naturally, to their victims saying, " I am a branch." The need to survive makes us put on these appearances - only sometimes, many times, that heavy cover ends up trapping us - it chokes us, it overwhelms us and it makes us experience depression, loneliness and the absurd.
Therefore, there is need for truth because truth has a liberating force, it enlightens and lighten us. There are powerful emotional reasons in us; they can be as deep as the most primitive brain structures. Some of them are expressed as negative
feelings which make us suffer: guilt, envy, jealousy, desire, anger, fear: others make us feel wonderfully well: love, trust, friendship, the feeling of freedom and creativity.
If the truth is a position of intellectual honesty, it is also a feeling of strong and corporal authenticity: The feeling of knowing and recognizing " I am this one that I am," this acceptance of what we are makes things much easier.
That "moment of truth," generally, comes with a strong feeling of freedom. We aren't more free because we can come and go from North or South, but because we can know, recognize and tell what we are, (including our limits, of course), and the motivation for our movements. Getting to know what we are is one of the best things
in our lives. Whoever achieves adequate maturity will reach that acknowledgment and will enjoy not just him/herself, but also the generous gift of friendship.
In the overcrowded societies of the 20th century, one of the
biggest problems has been loneliness: that is, the restriction in interpersonal communication, the no-relationship, or the fraudulent superficial relationship as a common way of coexisting; and one of its most common
consequences: depression.
There have also been characteristic reactions to this: the solidarity revolutions,
the sects, the religious revival and expansion, including fundamentalists, the development of numerous ways of psychotherapy,
the hippie and new age movement, the search for a new humanism, etc.
On Human Growth
A human being needs to acknowledge him/herself and communicate in a deep and real way for his/her growth: that is sharing friendship, having relationships "from the heart". Often clients
tell me in my consultations that, before talking with a therapist, they would prefer talking to a friend. And here's the problem:
superficial friendship is very common.
The heart to heart friendship, unfortunately, is a rare gift. Perhaps it could be
said that the object of the therapy is to gain the freedom to have real friends. At some point in the therapy, either individually or in group, the individual, psychologically lays
him/herself bare.
S/he assumes and accepts him/herself, and from that " acknowledgment of what s/he is," communicates with the others. Authentic relationships and the gift of friendship are born from this ability. Therefore, growing as a human
being is paradoxically, coming closer to being the child we were.
Recapturing that ability to play with the truth and assuming, even, the conscious lies which we choose to make valid; to know that, if you are authentic, you will share
deep affinities with some and disagreements with others. The game of the truth puts us in front of the other’s mirror and it challenges us to be ourselves, just more conscious.
Truth, Humor and Health:
When an animal evolved enough to laugh at itself, mankind appeared. Is this true
or false? Whatever we believe, a good sense of humor is essential for a healthy digestion. The truth without humor can be tragic and hard to digest. Health is not just the absence of illness, but a state of physical, psychological and social
wellbeing. Feeling well with oneself and with life, is a symptom of health. But feeling oneself is knowing oneself.
Experiencing the acknowledgment of: "this is me". We look at ourselves in the bathroom mirror when we brush our teeth; in the mental mirror of conscious meditation; in the live mirror of other people’s gaze. We see ourselves there and we identify with ourselves. But, in which mood
do I know myself? Conceivably what I’m seeing of myself I don’t like at all: it makes me feel bad, I would prefer having another physical or moral picture, and I'm finding that I don’t accept "this that I see".
In the non-acceptance state, humor turns into gloom, depression and very probably into defensiveness. Like the chubby girl who doesn’t accept herself because the picture she identifies with success and social acceptance is that of a skinny top model, so she gets depressed and obsessed with food, and ends up living in a distressing bad mood. Good mood and acceptance are linked: like that hilarious fat lady who says "this is me, and I enjoy and relish myself as natural and healthy."
Self-acceptance reflects very well the different levels of acceptance we experienced in our childhood. A low acceptance environment makes us hide in the closet, or behind a picture of a false and painstakingly manipulated ego. As true beings and behind our personal lies, we are all part of this truth and lies web, of reality and image.
If you propose to play the game of truth with our book, you are going to find the questions hard to deal with, but always within a clearly humorous framework. It is an invitation to acceptance and laughter. Can't we laugh at the most serious part of ourselves?
Perhaps you would like to review the questions on your own and then take the risk at playing with others. If you find a group of friends who reasonably accept you, as you are, able to laugh at you, with you, the game will have been worthwhile. And if you don't find one:
don't take for granted that a group like that doesn't exist, it's just that you haven't looked in the right direction.
Francisco Bontempi, MD.,Tegueste, Tenerife, Spain
Author's
Bio: FRANCISCO BONTEMPI, MD was born in
Valpariso, Chile on November 14, 1946.Francisco is the son and grandson of immigrants. In 1973 he too immigrated, to beautiful
Tenerife, to grow roots after years of traveling. He has trained in many parts of the world. Now a Spanish citizen, living
and practicing in the Canary Islands, he has combined his work and his love of nature. Francisco is a medical doctor and surgeon
recognized by the medical boards of the United States who trained in psychiatry at the Universidad Catolico de Chile. In addition,
he studied philosophy. He defines psychotherapy as "the knowledge, practical art and technique of experiencing who and what
we are." His many years in private practice- both individual and group therapy – and varied life experiences, gives
him the credibility to write this book. He is married, to Marilu, and has 3 children, Daniel, Paola and Andrea. He can be
reached at www.gameoftruth.com
source site: click here

Click here to read my personal thoughts I'd like to share with you about feeling worthless!


There is a very old adage which says
“Dictionary is the only place where SUCCESS comes before WORK.”
Work- It’s defined as an activity which keeps
you engaged, which earns you bread for your livelihood and satisfies all your basic needs and paves a way for being luxurious too.
But Work is just that!!!
We all start working and get acquainted with a job when our academics are completed, probably we start taking
that responsibility by early twenties or even lesser in many cases. There are countless types of jobs people get assorted with. Which ever
door one may enter, WORK is an occupation which keeps you occupied.
But the question here
is……. HOW MANY OF US REALLY ARE ENJOYING THE JOB WE DO? At the end of day, how many of us go home really
satisfied, happy and contented?
Each individual have their own perspective to define work, needs and level of satisfaction.
According to the Maslow’s hierarchy of need triangle, we have Physiological, Safety, Social, Ego, Self-actualization and Spiritual needs.
Physiological needs are such as basic necessities such as Food, Air, Shelter and an activity. This is just the biological balance and stable equilibrium.
Social needs are all about the social behavior at work place which includes intimacy between employees, their comfort level of interaction, conduct of peers etc.
Self Actualization – is working for a purpose,
personal growth and also realizing one’s potentiality. This is an active part where one realizes one’s functionality
and delivers the job to a complete satisfaction. This also paves a way to personality development. It drives one forward and onwards.
Spiritual needs – Need for purity, need for feeling rightness, Sensation of closeness to destiny, justifying a role for edifying ones goals, It’s a part of human mind inclined towards the spirituality and philosophy.
So, Human needs towards work would all roll in different circles as explained above.
Many of us
even after satisfying ones need in all the above sectors…move a step ahead to complain that the work is monotonous, dreary, tiresome, repetitive, uninspiring
… etc.
But the true fact is that, a job seems to be uninteresting when you
stop yourself to be innovative, when there is a cease in the process of thinking in a different direction, pioneering new ideas, stopping one-self to look at the positive outcomes and growth prospects in distinctive and diversified manner. A very significant reason is ATTITUDE.
Most of us carry closed loops in our mind. We shut all the doors of a room and
look at only one direction and expect sun rays to rush in, star’s to twinkle in day-light.
We actually don’t see the world and take it
as they are, but the take the things as we are. So that’s the reality. We expect everything to go according to our intentions, our desires and ambitions. We never give it a thought… that may be my calculations might also be wrong. We tend to do mistakes and we block the ways to re-think otherwise and seal it off only with our factuality’s and assume it to be perfect.
This mental approach is universally true even at our personal life perspective
too. Open up, grow and think for an improvement, believe that you can do something innovative, imagine to think differently and what actually can make you feel pleased about the place and bring a smile on your face. Have fun at work; wish everyone as you are entering in into your office. Read some inspiring thought to start off your day. Be enthusiastic, always keep in mind that people may forget what you said, but they can never forget the way you made them feel. So being
motivated and carrying that zeal towards life just not keeps you in pace, but reflects and attracts other people to flock around you.
Be engaged in diversified activities – Multi tasking keeps you more active
and multi tasks bestows you with appraisal, recognition and more verve.
Take short breaks, go for a short walk.
Try to discover and know something new everyday. Work hard – Work
is just like maintaining a garden which needs lot of water, but in the form of perspiration. Reminisce that no garden is built sitting under a shade and claiming Oh! How
beautiful!
Love the job you have taken – love gives you ultimate satisfaction. Adore the work you do, it returns back with tons of happiness. After all… our ancestors were not fools to say Work is Worship. The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it. Live neither in the past nor in the future, but let each day's work absorb your entire energies, and satisfy your widest ambition. Pay justice to the place you work, for you have earned your bread by it. Let
it leave a feeling of being worthwhile.
Life is just a mask, when you uncover it… you get
hard work behind it. Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and
some don't turn up at all. Get happiness out of your work or you may never know what happiness is. Real success is finding your lifework in the work that you love. Author's Bio : Dr.
Pratima Jagadeesh BE, MBA, PhD
source site: click here



A Woman's Worth By
Gaye Abbott - source site: click here
A
woman’s worth. I wonder what you are thinking and feeling when you read that phrase? Growing up as girls we get 1,000’s of messages from the outside – other people, situations,
school, friends, and then later on lovers, boyfriends, bosses, etc. You get the picture.
We
are taught that our worth lies in what we do and how we do it, not who we are. We
excel often, not for our own thrill of finding our potential and expressing our unique creativity, but out of a place of pleasing
others, or even competition, thinking that if we just do it “good enough” that others will find us worthy of ________
(you fill in the blank).
I
can write about this because I am one of those girls who grew up into womanhood believing that it was what I did for others that determined my self worth. Now, at almost age 60, I can say – that is not it!!
The women’s
leadership workshop, The Power of You, created by Beroz Ferrell,that I attended this year, had me reflecting a great deal on women embodying their own self worth. There is an innate worth that we are all born with. It precedes anything else. Look at
the infant who expects, and demands, their needs to be meant just because.
For most that is what they receive, by being themselves in the moment, even if that means crying at the top of their voice. Now, I am not suggesting that you “cry at the top of your voice”,
but I am saying “live your passion” in alignment with the depths of who you are – and that may mean speaking more loudly than you are used to, or
being in a way that is counter to what everyone else is doing.
Our culture is not set up
to always honor individuality if it doesn’t fit into the mainstream, thus we get caught up in patterns of being that take us so far
away from our innate authentic expression that we lose ourselves. It could be a job, a relationship, even spiritual practice
where we think that being the woman that “fits in”; takes on more and more tasks or challenges; does the practice perfectly; or even succeeds the most at her own business - will get us the elusive self worth that we have been chasing for most of our lives. Now, if this doesn’t fit you, then bravo! You have something to teach
to others!
Let us hear from you! For most of us, however, we have struggled with our “self worth” most of our lives feeling that it was something that needed to be validated from outside of us, or something that we had to prove or get. I believe this is often true for men as well, but perhaps they have not consciously struggled with it to the extent that women have
in what we have perceived to be a male thought dominated culture.
There is a word in women’s vocabulary that I hear so often
that I wonder if we even realize we are saying it. A friend of mine told me a short time ago that when she lived in Japan
this word preceded everything that you said – perhaps to preserve personal space – and she still hasn’t
broken herself of the habit so many years later. This word is “sorry”.
"Sorry"
is a word that women say often preceded by “I am”. It is almost as if we are apologizing for our expression, our
being, or maybe even for taking up too much space. It has become such a "norm" for women to say this when it is not at all
necessary. I do believe we have numbed out to the fact that we exchange this word many times a day and don't even realize it is so much a part of
our vocabulary. What follows is an alternative way of re-patterning that I have had great fun with. Try it out and pass it
on.
Here is a PRACTICE for you: An opportunity was
given to me to bring to the women's leadership workshop I attended recently an exercise that I learned in a play workshop
for women last year. I now gift it to you to pass on. Every time you hear yourself say, or start to say, or even think, "I'm
sorry" for no real reason REPLACE it with the words, "I'm so sexy!".
It is fun, you are given the opportunity to feel another energy, and believe it or not, it breaks the mindless habit of saying those other words so many times a day. Take this as a practice for the
week....and let me know what happens! I just gave it to our waitress at a local restaurant I went to and my friends and I
watched her entire being shift in a matter of minutes.
She went from a young woman that stated she was tired and “not with it” (thus apologizing to us) to a smiling, sparkling, engaging person. She then proceeded to brighten
our breakfast with her much more energized whole self. Support your friends and "sisters" - and yourself - in confident, mindful, congruent, and passionate expression! I’M SO SEXY!
Remember Your Worth
Author's Bio: Living
in the Pacific Northwest, Gaye offers “resistance training”, guidance, quality resources through the WildlyFreeWoman
ReSource Collective, workshops/seminars, and group/one-on-one "muse support" for women 50 years of age and beyond. Mentoring
younger women is also dear to her heart.
In the past few years, in preparation
for guiding other women to live life on purpose with passion, confidence and curiosity, she has danced with Desmond Tutu in
Bali, Indonesia; relocated three times in 3 years; joined a high level MasterMind group; started her 4th business from the
ground up; and has moved into her 6th decade continually unfolding her wildly free nature, and committed to women’s
personal and global authentic expression and thriving.
She is the founder of www.WildlyFreeWoman.com,
editor of the blog WildlyFreeWomenSpeak and the e-zine, WildlyFreeWomenThrive.



By Martin and Deidre Bobgan
[The following consists of further
extracts from the book by Martin and Deidre Bobgan - Prophets of Psychoheresy II,available from Eastgate Publishers, 4137
Primavera Road, Santa Barbara, Calif. 93110. This 310-page book critiques the teaching of James Dobson. All notes and references
have been omitted from this article; for these we refer our readers to the book.]
The concept of
self-esteem dominates Dobson's work. It began in his first book, came to full bloom in his second book, and serves as a major presupposition
throughout the rest of his writing and speaking.
In "Dare to Discipline"
he says:
"Self-esteem is the most fragile attribute in human nature; it can be damaged by a very minor incident and its reconstruction is often
difficult to engineer."
The major
theme and purpose of Dobson's book: "Hide or Seek: How to Build Self-esteem in Your Child" is increasing self-esteem.
He says:
"It has been
my purpose to formulate a well-defined philosophy - an approach to child-rearing - which will contribute to self-esteem from infancy onward."
One of
his primary objectives for "What Wives Wish Their Husbands Knew about Women," is to:
"point the pathway
toward greater self-esteem and acceptance."
For Dobson,
self-esteem, self-worth, self-acceptance and their related self-words are crucial, not only for the individual but for society as well.
He contends that:
"low self-esteem is a threat to the entire human family, affecting children, adolescents, the elderly, all socio-economic levels of society, and each
race and ethnic culture."

As with most promoters of
self-esteem, Dobson equates low self-esteem with feelings of inadequacy, inferiority, self-doubt, and an inadequate sense of personal worth.
He continues his litany of
woe for a society which does not do all it can to increase personal worth and self-esteem. He says: "The matter of personal worth is not only the concern of those who lack it.
In a real sense, the health
of an entire society depends on the ease with which its individual members can gain personal acceptance.
"Thus, whenever the keys to
self-esteem are seemingly out of reach for a large percentage of the people, as in twentieth-century America, then wide spread `mental
illness,' neuroticism, hatred, alcoholism, drug abuse, violence, and social disorder will certainly occur ... Personal worth is not something human beings are free to take or leave. We must have it, and when it is unattainable,
everybody suffers."
He contends that social problems
are the direct result of people unsuccessfully trying to deal with inferiority, or feelings of self-doubt. He was even named
a law after himself. "Dobson's Law" says:
"When the incidence of self-
doubt is greatest, accompanied by the unavailability of acceptable solutions, then the probability of irresistible social
disorder is maximized."
He further declares,
"Inferiority even motivates
wars and international politics."

In fact, he attributes the
attempted genocide of the Jews in Germany to an inferiority complex. Things get reversed when discussing inferiority. Suddenly, the most egotistical people are excused with a diagnosis
of inferiority.
It begins to sound like Isaiah's
prophecy -
"Woe unto them that call evil
good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter"
(Isa. 5:20).
Not only that, Dobson declares
that inferiority feelings are
"the major force behind the
rampaging incidence of rape today."
Thus low self-esteem is viewed as the cause of all kinds of problems, and high self-esteem is considered to be an absolute necessity for survival.
The self-esteem movement began back in the third chapter of Genesis. Adam and Eve answered the Lord with the first example of self- justification.
First, Adam blamed Eve and God, and then Eve blamed the serpent.
The fruit of the knowledge
of good and evil spawned the sinful self, with all its:
To psychologists such as Dr. Dobson,
the self is both the center and evaluator of experience, and its needs must be met. Lest this sound selfish and self-centered, the proponents of the self assure us that only through meeting the needs of the self can people become
socially aware and responsive.
The logic follows this pattern:
only when a person loves himself can he love others; only when a person accepts himself can he accept others; and only when his needs are met can he meet the needs of
others.

This logic is the underlying
justification for most of what goes on in humanistic psychology, and it spills over into almost every other issue of life.
The Lord Jesus Christ does not command self-love, but rather love for God and love for one another.
Rather than promoting self-love
as the basis for loving others, the Bible says that God's love is the true source, and God's love is self-giving. Therefore, when Jesus calls His disciples to deny self and to take up His yoke and His cross, He is calling
them to a self-giving love, not a self-satisfying love.
ONCE CALLED SINFUL
Until the advent of humanistic
psychology and its heavy influence in the church, Christians generally thought of self-esteem as a sinful attitude.
In the seventeenth century
Stephen Charnock wrote:
"Self-esteem, self- dependence, self-willedness, is denying affection and subjection to God."
A.W. Pink quoted Charnock
when he wrote:
"Well has it been said, `To
dispossess a man, then, of his self-esteem and self-sufficiency, to make room for God in the heart where there was none but for sin, as dear to him as himself, to hurl
down pride of nature, to make stout imaginations stoop to the cross, to make designs of self-advancement sink under a zeal
for the glory of God and an overruling design for His honor, is not to be ascribed to any but to an outstretched arm wielding
the sword of the Spirit'."
Also in the seventeenth century,
Richard Baxter identified self-esteem with pride and conceit. And in the nineteenth century, C.H. Spurgeon described the poor in spirit (of
the beatitudes) as having "an absence of self-esteem."
Dobson objects to such "worm"
theology as sinking down before God in a humility that confesses its nothingness, for he confuses recognizing one's own depravity
with self-hatred and personal disgust.
He says:
"Nowhere do I find a commandment
that I am to hate myself and live in shame and personal disgust. Unfortunately, I know many Christians who are crushed with feelings of inferiority. Some have been
taught this concept of worthlessness by their church."
While groveling about in one's
own worthlessness can be just as self-centered as parading about in pride, focusing on personal worthiness and self-esteem is not the way out. Lest anyone suppose that a Christian who comes face to face with the reality of his own depravity is
left wallowing in the mud of his own self-hood, we must recall the context of a proper low view of self.
Jim Owen gives us a glimpse
of a biblical experience of self and God:
"There are moments in every
true believer's life, I believe, when they are so overwhelmed by a sense of their own sinfulness and vileness before the fearful
and unfathomable holiness of God, so stunned by it, that it puts them on their hands and knees in unutterable shame and repentance."
"But it doesn't stop there.
For then there follows such an overwhelming realization of the depth and breadth and height of God's mercy and grace given
to us in Christ Jesus, that they just stay there, on the floor, adoring and praising and thanking Him in all humility and unfeigned gratitude."
Have Christians lost sight
of the grandeur of God's mercy and love? Have Christians forgotten what the Cross is all about? Is that why the church is so infatuated with self-esteem and self-love? Dobson does not stand alone.
He is surrounded by a host
of other psychologists and by a multitude of Christian leaders who preach self-love, self-worth, and self-esteem. While Dobson does not totally agree with all self-esteemers, he is in concert with many.
One is Charles Swindoll, whom
he quotes on certain theological issues.

"EGO NEEDS" ACCEPTED
To list the ministries and
preachers who repeat the theme of self-esteem would consist of a "Who's Who" of "big names" in the evangelical world as well as a multitude of pastors who guide their
flocks to this polluted stream.
With them, the so-called need
for self-esteem is no longer a question. It is an assumption, eating away at the very pillars of the church. Dobson places a heavy emphasis
on so-called needs, especially those of women and children.
He stresses "unmet needs"
and "emotional needs" of women. He believes that "ego needs" motivate more daily behavior than anything else.
He sees personal worthiness as one of those central needs, so central that he says,
"...the human mind constantly
searches and gropes for evidence of its own worthiness."
Thus, instead of discouraging
such self-seeking, Dobson encourages women and children to believe in their own worthiness.
Dobson parrots the secular faith in meeting needs. He quotes William Glasser as saying,
"At all times in our lives
we must have at least one person who cares about us and whom we care for ourselves. If we do not have this essential person,
we will not be able to fulfill our basic needs."
This is, of course, not the
Gospel Jesus preached. This is a secular gospel of meeting emotional needs, not a biblical Gospel. The focus is on me and
my needs, not on God and His love and my love for Him and others.
PRIME NEEDS
Dobson also follows the humanistic
psychologists when he differentiates between how women and men meet their so-called needs for self-worth. He says that "men
derive self-esteem by being respected; women feel worthy when they are loved.
In fact, Dobson is so certain
about the importance of meeting so-called needs for self-esteem that he declares:
"If I had the power to communicate only one message to every family in America, I would specify the importance of romantic love to every aspect of feminine existence. It provides the foundation for a woman's self-esteem, her joy in loving, and her sexual responsiveness."
According to Dobson, self-esteem is fragile and easily damaged. He says:
"Every age poses its own unique
threats to self-esteem... little children typically suffer a severe loss of status during the tender years of childhood. Likewise, most adults are still attempting to cope with the inferiority experienced in earlier times."
Contrary to what Dobson says,
research indicates that children are skillful at maintaining strong self-esteem from a very early age. In fact, they seem to be born with it. Even under the most adverse circumstances, children will value themselves and even build positive illusions to protect themselves from feelings of inferiority.
After examining the research
on self-perception, Dr. Shelley Taylor, a professor of psychology at UCLA, wrote the book Positive Illusions: Creative Self-Deception
and the Healthy Mind. She says:
"Before the exigencies of
the world impinge upon the child's self-concept, the child is his or her own hero. With few exceptions, most children think
very well of themselves. They believe they are capable at many tasks and abilities, including those they have never tried."
"They see themselves as popular.
Most kindergartners and first-graders say they are at or near the top of the class. They have great expectations for their future success. Moreover, these grandiose assessments are quite unresponsive to negative feedback, at least until approximately age seven."
Though slightly dampened with
reality, positive self-regard continues into adulthood. Here are some of the results of Taylor's investigations:
"Most adults hold very positive
views of themselves. When asked to describe themselves, most people mention many positive qualities and few, if any, negative
ones. Even when people acknowledge that they have faults, they tend to down-play those weaknesses as unimportant or dismiss them as inconsequential. ...
Thus, far from being balanced
between positive and negative conceptions, the image that most people hold of themselves is heavily weighted in a positive
direction.
"Most people, for example,
see themselves as better than others and as above average on most of their qualities. When asked to describe themselves and
other people, most people provide more positive descriptions of themselves than they do of friends. Most people even believe
that they drive better than others. For example, in one survey, 90% of automobile drivers considered themselves to be better
than average drivers."

INFERIORITY TO BLAME
But while the research seems
to indicate [and the Bible teaches] that both children and adults tend
to esteem themselves more highly than they ought, Dobson believes just the opposite. He fully believes that feelings of inferiority
and self-hatred run rampant through society.
Here is his emotional appeal
to parents to protect their children from the terrible "agony of inferiority":
"Thus, if inadequacy and inferiority
are so universally prevalent at all ages of life at this time, we must ask ourselves, `Why?' Why can't our children grow up
accepting themselves as they are? Why do so many feel unloved and unlovable?
Why are our homes and schools
more likely to produce despair and self-hatred than quiet confidence and respect? Why should each child have to bump his head
on the same old rock? These questions are of major significance to every parent who would shield his child from the agony
of inferiority."
When Dobson refers to the
"agony of inferiority," he is not speaking of actual inferiority, but rather the experience and feelings of inferiority or
low self-esteem. He believes that such feelings are excruciating.
He further contends that "the
most dominant force" which motivates people is avoidance of that pain.
He says:
"You see, damage to the ego
(loss of self- worth) actually equals or exceeds the pain of physical discomfort
in intensity ... So painful is its effect that our entire emotional apparatus is designed to protect us from its oppression.
In other words, a sizable
proportion of all human activity is devoted to the task of shielding us from the inner pain of inferiority. I believe this
to be the most dominant force in life, even exceeding the power of sex and its influence."
"HIDE OR SEEK"
Dobson is among the "almost
all psychologists" who "have come to take for granted" those "fundamental assumptions about motivation." Therefore Dobson
blames low self-esteem for causing all kinds of problems and touts high self-esteem as an absolute necessity for survival. Thus raising children's self-esteem appears to be the motive behind all of his advice in Hide or Seek.
While some of Dobson's strategies
and suggestions line up with biblical principles of child-rearing, the motives and goals differ. While the Bible tells us to love, value and esteem our children, it does not tell us to raise their self-esteem. We are to love, value, esteem, and instruct our children so that they will grow up in the nurture and admonition of the Lord, so that they might
become His loving children and His obedient servants.
The self-esteem motive and goal are man-centered, while the biblical motive and goal are Christ-centered. Like his humanistic counterparts,
Dobson gives methods for boosting self-esteem. In Hide or Seek, which is based on the premise that self-esteem is a crucial need of every person, he has a section entitled "Strategies for Self-esteem," in which he suggests "ways to
teach a child of his genuine significance."
In this section he stresses
the method of developing self-esteem through achievement. He does this in an attempt to counteract negative responses from others which may be based on damaging
evaluations of such things as beauty or intelligence. Dobson stresses achievement as the road to self-esteem and suggests ways for parents to help their children "compensate."
On the surface, such a strategy
sounds admirable. But what might parents be communicating? Would children then learn that they can feel good about themselves if they are
better than others? And should Christians base human worth on achievements and success according to the world's standards?
Compensation is the attempt
to make up for a deficiency. A person may thus compensate for his inabilities in one area by achieving in another area. Dobson
even attributes power for success to what he calls "the need to compensate."
He says:
"The power behind these and
other kinds of success almost invariably springs from the need for self-worth - the need to prove something about one's adequacy - the need to compensate!"
He declares:
"Succinctly stated, compensation
is your child's best weapon against inferiority."
However, the very idea of
compensation implies that we will feel better about ourselves if we are in some way better than others. Rather than emphasizing
biblical standards and behavior, compensation emphasizes comparing ourselves with each other, which the Bible calls unwise
(2 Cor. 10:12).
Furthermore, such compensation
may lead to competitiveness which nurtures pride rather than love for others. In his book, "What Wives Wish Their Husbands Knew about Women," he declares the following:
"Feelings of self-worth and
acceptance, which provide the cornerstone of a healthy personality, can be obtained from only one source ... Self-esteem is only generated by what we see reflected about ourselves in the eyes of other people.
It is only when others respect
us that we respect ourselves. It is only when others love us that we love ourselves. It is only when others find us pleasant and desirable and worthy that we come
to terms with our own egos."

Loving THE PRAISE OF MEN?
In response to this statement,
Dr. Robert Smith says:
"In John 12:43 is Christ's
criticism of people who loved the praise of men more than the praise of God. Self-esteem philosophy teaches us that we must have the praise of men before we can function properly."
One of Dobson's primary purposes
of writing Preparing for Adolescence was to help teenagers deal with feelings of self-doubt, inferiority, and low self-esteem. He declares that the adolescent years are "the most stressful and threatening time of life" with "scary physical changes," "sexual anxieties," "self-doubt and feelings of inferiority," which at times seem "unbearable."
His first chapter is "The
Secret of Self-esteem." Dobson dramatically describes the "Agony of Inferiority" or the "feeling of hopelessness that we call `inferiority'."
He says:
"It's that awful awareness that nobody likes you, that you're not as good as other people, that you're a failure, a loser, a personal disaster; that you're ugly, or unintelligent, or don't have as much ability as someone else. It's that
depressing feeling of worthlessness."
Dobson bemoans,
"What a shame that most teenagers decide they are without much human worth when they're between thirteen
and fifteen years of age. We all have human worth, yet so many young people conclude that
they're somehow different - that they're truly inferior - that they lack the necessary ingredients for dignity and worth."
Here again, in Preparing for
Adolescence, Dobson offers a number of suggestions to deal with inferiority feelings, one of which is compensation, as in Hide or Seek. He also suggests making friends. The purpose of friendship here seems
to be that "nothing helps your self-confidence more than genuine friends." Why?
Because, he reasons,
"If you know that other people
are like you it's much easier to accept yourself."
Dobson devised a short check-list
called "Sources of Depression among Women."
Of course, the top-ranking
reason was "low self-esteem." According to Dobson, low self-esteem causes not only depression. He says, "Lack of self-esteem produces more symptoms of psychiatric disorders than any other factor yet identified."
Furthermore, he contends that
low self-esteem leads to denial of reality which leads to both alcoholism and psychotic experience. Since he believes that women are suffering from an epidemic of low self-esteem, Dobson valiantly declares:
"If I could write a prescription
for the women of the world, it would provide each one of them with a healthy dose of self-esteem and personal worth (taken three times a day until the
symptoms disappear.) I have no doubt that this is their greatest need."
Is self-esteem a woman's greatest need? Then why is it absent from the Bible? Why didn't Jesus meet this greatest need of women? The essence of Christianity is "Christ in you, the hope of glory," not self-improvement or gaining self-esteem.
It is giving, sharing, caring, loving, turning the other cheek, going the second mile, and obeying God's commandments because of Christ -because of what He has
done and is doing in the life of the believer.
SELF-ADVANTAGE
For Dobson, things get reversed.
Even if he does not intend it, the focus always slips back to the advantage for the self.
He says:
"When the family conforms
to God's blueprint, then self-esteem is available for everyone - which satisfies romantic aspirations - which abolishes loneliness, isolation, and boredom - which contributes to sexual fulfillment - which binds the marriage together in fidelity - which provides security for children - which gives parents a sense of purpose - which contributes to self-esteem once more."
Thus self-esteem becomes the reason to obey God. The goal of obedience becomes subtly swerved from a desire to please God to a desire to gain personal advantages. But if love and obedience to God are for personal (selfish), pragmatic reasons, rather than for biblical reasons, what happens when romantic aspirations are not satisfied, and isolation is increased, and there is no sexual fulfillment as a direct result of obedience to Christ?
Such a promise for self-esteem and personal fulfillment could not have kept the churches alive throughout centuries of persecution.
source site: click here



You ARE Worthy and Loveable
Dr. Cindy is a Health Psychologist from America's heartland where she practices her own unique
brand of "E-motional medicine." Highly regarded as a dynamic speaker and compassionate counselor who "comes from the heart,"
she is regularly featured as a health care expert in the media. She is best known for her ability to "keep it real" with her
down-to-earth authentic style.
My daughter and I created
the below list of affirmations in order to help empower and protect the people who use them. We hope they will help to improve your self-esteem while guiding you to the realization that you are worthy and lovable.
We also suggest that you tie
a yellow ribbon around your wrist, or wear the LIVESTRONG wristband, to remind you of these affirmations.
Each morning, afternoon, or
evening, when ever and wherever you want, simply look at your yellow string, or LIVESTRONG wristband and say the affirmations below. K-Now it's time to empower and protect your - Self!
The Yellow String of Empowerment and Protection
I call upon Archangel Michael. I ask for your guidance and protection. Shield me with your rays of golden light and love and remove any negative energy that may surround me and replace it with 100% pure light, authentic love and radiant truth
I K-Now:
I Am worthy and lovable I Am pure with love and full of light I Am worthy of all that is GO[o]D I Am worthy of only the best I
Am smart and knowledgeable I Am worth knowing
I Am capable of all things I Am powerful as I am I Am joy-FULL I Am The One I seek I accept my greatness I K-Now my power I Am grateful for all things I Am that, I AM
I allow my -
Self to express my full power in 100% pure light I allow my - Self to give and receive authentic love and radiant truth I allow my - Self to speak the radiant truth of who I really Am I allow my true colors to shine through the shields of darkness I allow my - Self to become all that I Am and remain true to my - Self I allow my - Self the freedom to be all that which I seek in this world
I K-Now the truth I K-Now who I Am I K-Now my power
I Am beautiful I Am glorious I Am magnificent I Am One with All I
Am the light that shines I Am the love that heals I Am the truth that sets you free
I love my - Self
I love my heart I love my mind I love my body I love my soul
I K-Now allow myself to express all these things unafraid for I Am powerful in my own right. I can face anything and overcome everything in my path as long as I continue to accept, love and believe in my - Self.
Say this as many times as you want. The more you say it, the more you will feel
it and come to believe it as your Truth.
Love your - Self.
Believe in your - Self.
You are worthy and lovable.
SHINE ON!!
source site: click here
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What is Your Time Really Worth to You?
July 21st, 2009 by Ali Hale
How much is an hour of your time worth to you?
That might seem like a strange question to ask –
but your answer to it has a big impact on many areas of your life, especially when you’re trying to make improvements.
There are different ways to calculate your hourly value: you
might choose to work out your true hourly wage (in-depth, accurate calculation from Trent Hammond at The Simple
Dollar). If you bill by the hour, you might go with your post-tax hourly rate. You might place a premium value on your “spare
time”: in this case, consider how much you’d want to be paid per hour to give up a Saturday morning.
(It’s also worth taking a look at Charlie Gilkey’s
thought-provoking post on the Productive Flourishing blog about how your peak creative time is worth more than the other
parts of your week.)
Another method is to think how much you’d consider paying
for an hour of completely free time.
Once you have a rough figure in mind; say $20 for the sake of
this example, you can use this as a rule of thumb to decide what’s worth your time and what isn’t. This can be
valuable for: • Figuring out whether you should hire someone to help with your small business admin •
Deciding whether to work overtime – or even switch to another job • Determining whether
your frugal behaviours are really worth it
Hiring Business Help
If you own a small business, or if you freelance, chances are
that there’s some tasks you do which do make the best use of your time. Perhaps you do all the administration yourself,
from running errands to doing your accounts and taxes. Maybe some of the activities you’re engaged in take you ages
because you’re not skilled in that area: I’m a writer, and anything involving graphics not only takes me hours
but causes me endless frustration!
If you can free up an hour of your time, valued at $20, for
the sake of paying someone else $15, then it’s a no-brainer: you’ll be $5 up.
This could mean: • Hiring a virtual
assistant (you can generally find rates at $10-$15 for native English speakers) • Hiring an accountant
(who will charge considerably more than $20/hour: but who might get everything done in a couple of hours when it would take
you ten.) • Paying your teen to take packages to the post office, checks to the bank, etc.
Household and Garden Chores
There’s a good chance that you spend several hours a week
(probably more if you have kids) on cleaning, tidying and maintaining the house. If you’ve got a garden, you’ll
have tasks like mowing the lawn, watering, weeding, planting, digging… Some people love to garden as a hobby, but many
others simply do it because they like having a nice-looking garden to relax in.
Have you ever considered hiring help? If having someone else
do the cleaning means you can spend an extra hour a day on paying work, it’s almost certainly worth your while to hire
them. As with business assistance, you might also find that they can finish a job quicker than you can.
Even if you work a 9-5 job and can’t take on extra hours,
you could get a cleaner (or gardener) in order to “buy” yourself an extra hour of free time a day.
The same goes for gardening: if you always end up spending a
couple of hours mowing the lawn at the weekend, you might want to “buy back” that time by hiring someone. These
could become the hours you use to start your novel, research your business idea, start a correspondence course…
Frugal Behavior
I’m definitely in favour of spending money wisely, and
of avoiding unnecessary costs – but frugality can easily go too far. If you end up investing an hour of your time for
the sake of saving $2, it’s almost certainly not worth it.
If you’re getting obsessive about coupon-clipping, or
if you spend hours trawling the shops to get the best bargains, you’re probably getting a very low return on your time.
You might want to think about: • Buying
some convenience foods to save time in the kitchen • Just shopping at one store – even if
you know a few items are on offer elsewhere • Focusing on frugality that doesn’t take extra
time: eg. using energy-saving lightbulbs • Limiting your research for new purchases to a certain
length of time (eg. fifteen minutes)
Don’t feel guilty if you opt for convenience, even when
it costs a little more: if it’s going to take you twenty minutes to drive to the store and back, and you can get what
you need at a small local shop for a few extra cents on each item, for a two minute round trip, go local.
What value would you place on one hour of your time? How
does this impact your day to day choices – particularly those relating to your goals?
source site: click here
Feeling Worthless By Alison
Finch
I want to get straight to the heart
of this topic, because I firmly believe that there is a simple three-step approach that can cure feelings of worthlessness, even
if you've felt crushed by those feelings for many years.
That's right: a cure.
It may not surprise you to
learn that feeling worthless is very common among women. You almost certainly know that.
In fact, feeling worthless is possibly the most obvious symptom of low self-esteem. But it's also one of the easiest to overcome.
Let me provoke you for a moment
by making a bold statement about worthlessness. You may want to reject it out-of-hand, but I urge you to hear me out on this point because I'm going to show you how to prove this statement is
true!
Feelings of worthlessness
are entirely subjective. They are all in the mind. They have no basis in reality. They do not constitute a problem that requires
"fixing", and you can choose to stop feeling worthless simply by opening your mind.
Fixing your self-esteem as a whole is not quite so easy, but nevertheless it is a reality for every woman.
OK, I know that some of you
are now cross with me. You may even want to scream at me "it's all very well for you to say that, but I've been feeling worthless all of my life and I have no idea how to stop and it's driving me CRAZY and, and, oh I'm
so sick of being ME!"
Whether you're cross or not,
I'd like you to think carefully about what I've got to say next. It's about how we might assess what something is worth.
What's the easiest thing to value?
How about a ten-dollar bill,
in pristine condition, uncrumpled, never having changed hands?
It's worth 10 dollars, right?
To you, to me, to anybody. Imagine sealing that newborn, crispy ten-dollar bill in a watertight container and dropping it
in the middle of a deep lake. What's it worth now?
Well, it's still got an intrinsic
value of 10 dollars, but in order to hand it over to a storekeeper in exchange for some food, you'd have to rent a pretty sophisticated
boat, some fancy detection equipment, and maybe a team of skilled divers to get that box back. And that would cost you far
more than 10 dollars.
At the bottom of a lake, your
perfect, crispy ten-dollar bill is worth less than nothing.
What's that got to do with you?
You had some intrinsic value when you were born. Everybody does. You had a potential capacity to make the world a better place, to bring joy and happiness to others, to experience a sense of emotional, spiritual, and physical fulfillment.
That was worth
something. It still is. Because you still have a potential capacity to do those things.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. - Marianne
Williamson -
But what if you're an exception?
What if your parents, the other kids at school, your ex-husband, or the rest of society has gradually knocked all of that
potential worth out of you?
Well, they haven't. I can
be sure of that, because it's impossible to take away a living person's capacity to add value to the world.
Only you can suppress that value. Only you can decide to hide yourself away, feeling empty and alone. Only you can put yourself in the position of a ten-dollar bill at the bottom of a lake.
Do you see what power you have, right there in your own hands?
No matter how tough your childhood,
no matter how rotten your luck, you can CHOOSE to enrich the world every day simply by the way you interact with others, by
the way you make caring decisions, and by the way you feel about yourself.
If you're feeling
worthless right now, then I'd like to ask you a question. What proactive steps have you been taking recently
to overcome those feelings? Many, many women - when I put this question to them - answer with something along the lines of "um, well, nothing really
because I feel stuck in a rut".
Those women, all of them,
are certainly not happy that they feel like that. But feeling like that is a habit that has become - almost paradoxically
- a source of comfort to them. Why? For one of two reasons:
- Feeling worthless
is a safe option because it reduces the amount of pain you suffer when things go wrong. If you already know that you're no good
and that no one will fall in love with you, or give you a job, or even care enough to listen to you, then when a rejection wings its way towards you - which it certainly will because it happens to all of us - then you're better prepared than most.
You can say: "Ah ha, you can't ruin my life because I already knew this was going to happen; I already knew that you didn't
really love me/want me/value me!"
- Feeling
worthless is an easy option; if you're worthless there's
no need to try to do well and succeed in the things that matter to you because there is simply no point. Also, if you act as if your opinions and your desires are all worthless then people leave you alone. If you say you have no remarkable skills
or talents then there is no need to apply them. If you say that you are a useless, hopeless nobody then people will expect far less from you. And just maybe you could get lots of sympathy and perhaps even another person (on a white horse in shining armour) coming
to your rescue to sort your life out for you.
Deep down, all of us really WANT to feel valued
But, the harsh truth is, we will feel valued only if we are willing to contribute something to the world around us. And whether we contribute anything or not is a choice.
OUR choice.
A few of you might be annoyed
with me at this point because you're still feeling worthless but you do not agree that you
are either choosing the safe, easy options or looking for a sympathy vote. If so, let's take a look at your logic.
Your annoyance can only be caused by the injustice of my suggesting you are choosing the "safe" or "easy" option. You're saying to me "Don't put me down. I'm not like that. I AM WORTH MORE
THAN THAT!"
Exactly my point! Please remember,
I am not the one doubting your self-worth, you are. All I'm doing is pointing out that if you're
feeling worthless then it simply means that you are not doing as well in the areas that matter to you and therefore
you need to invest in your self-esteem. There are no exceptions: if you want to feel like a worthwhile human being then you have
to really work at it like everyone else and never give up on yourself.
It's up to you know to acknowledge the fact the all human beings are capable of adding value to society, including YOU. As an adult there are no excuses for saying things like "I'm a worthless,
stupid, lazy, ugly, useless, pathetic, helpless woman" because - as an adult - you now have the choice not to be any of these things.
All you have to do is acknowledge your real value, accept it and then make a commitment to retain it and build upon it.
George Bernard Shaw once said:
"The people who get on in this world are the people
who get up and look for the circumstances they want, and if they can't find them, make them."
Woolly-thinking in the Self-esteem Movement
Remember that old adage about
the road to somewhere nasty being paved with good intentions? Here are just two examples.
-
The Self-esteem Movement has attempted to wrap us all in cotton-wool for years now in the hope of protecting our precious self-esteem. It's the "self-esteem is our birthright" argument.
Sadly, the only people who cling to this argument are people with low self-esteem who either have no idea how to improve matters, or lack the will to do so. The argument seduces them, because it appears
to hold out hope that "someone else" might somehow take responsibility for their lack of self-esteem and magically confer higher self-esteem upon them, like a court awarding compensation.
Believe me, this won't happen, and nor should it. If you've ever been even slightly seduced by this argument, try asking someone
whom you consider to possess strong self-esteem whether she believes it was her birthright or whether she had to earn it for herself. You can guess what she'll tell you.
-
The Self-esteem Movement seems to want us to believe that both self-esteem and self-worth are "binary" - that is, they exist in only one of two states like a light-switch that can be on or off. You've either got
self-esteem or you haven't. Of course, this fits well with the first point, but it's simply NOT TRUE.
Your self-esteem is more like a mosaic - made up of lots of little pieces, some of which can be damaged or missing to the detriment
of the whole. You can make small improvements (baby steps, if you like)
in one area, or in several areas at the same time. Either way, the overall mosaic will become more defined, stronger, and more appealing.
The best path forward
Thankfully, I sense that the
world is beginning to reject the "teachings" of the Self-esteem Movement. Their good intentions have not delivered the results that were hoped for. There is a far better path to tread, and it leads to somewhere meaningful. It's a path that anyone can follow if they
want to. The signpost showing the way is this:
Self-esteem = doing well x feel good factor
The truth of the matter is that NO-ONE is worthless but some people are worth more than others.
Of course it's true that some
people are born with physical features that are generally considered more beautiful than the average person's physical features.
Other people are more intelligent, some are more athletic but none of this is anything like as important as whether you make the most of who you are today and what you've got going for you right now.
If you do this, and keep doing this day-in, day-out for the rest of your life, I can guarantee that you will never feel worthless again. You'll be far too busy adding value here, there and everywhere to stop and wallow in self-pity.
Right at the beginning of
this article I promised you a cure for worthlessness. Here it is, in three straightforward
steps:
- Acknowledge your real value by writing a list of your strengths, attributes and the good things that you do each day. If you've taken the Ultimate
Self-esteem Test, then refer to your Self-esteem Profile and the Self-help Programs recommended to you to remind yourself
of both your strengths and the areas you still need to work on. Accept this list as your starting point.
- Make a commitment now to build your self-esteem and keep adding positive things to your life every day and find it within yourself to eliminate things from the negative side. Do more smiling, share more kind thoughts and caring emotions, be curious, optimistic, and courageous, work hard and have fun. And reduce the time and energy you expend in whining, moaning, or feeling sorry for yourself.
- Be your own judge.
You know yourself better than anyone and now that you're an adult it is up to you to decide your worth
and to attempt to live up to realistic expectations of yourself.
When I was living and working
in Australia a few years ago I heard for the first time the expression "tall poppy syndrome". It captures the notion that
small-minded people often like to put down those who strive to do well because "tall poppies" make little weeds seem even
smaller!
Don't be afraid to be a tall poppy and enjoy the sun shining down on you.
This article is copyright protected: © 2005 Ibex Management
Limited
If you would like help to build more confidence and self-esteem
then please visit the website: Selfesteem4women.com, take the Ultimate Self-esteem Test now and receive a free personalized
Self-esteem eReport containing recommendations and useful self-esteem building information.
Author's Bio: Alison
Finch is the Founder and Creator of Selfesteem4women.com, which has become the most popular self-esteem site for women on
the Internet. Since 2004, she has reached out to over 200,000 women from over 90 countries and provided the much needed help
to build their self-esteem and confidence. Her unique approach to building self-esteem is refreshingly different and has a
twelve-year proven track record of success
source site: click here

Feeling Worthless
Is Not Being Worthless
A feeling of
worthlessness may be strongly perceived or hidden in the back of your mind, quietly but
effectively cutting you off from the strength that you need to carry you beyond your fears in a positive way. Everyone who
allows themself to accurately feel their emotions has fear as a companion several times within an active lifetime. However,
when one regards themself as worthless we begin to see fear intruding into most of our life
as a chronic soul-constricting force that we cannot talk ourself out of.
Like any feeling
of inferiority or worthlessness the actual dynamic purpose of the feeling may be a result
of negative experiences but is also a distorted defense against the expectation of bad feelings. If a person is frustrated
by their life experiences they may unconsciously try to prevent themself from experiencing what they imagine will be negative
by not trying; not trying may be a way of preventing success, which may actually be more threatening to some than failure.
Some people were
given the idea that they are not supposed to be the one in their family who is allowed to succeed. Succeeding may be unconsciously seen as a way to lose the love of the parent who unwittingly gave them the message that they are not
supposed to be the "good" one.
The parent may
unconsciously be cutting off their child's success by downgrading all their efforts with complete unawareness that they may be projecting their low feelings about themself
onto a particular child who represents them or some unconsciously despised person in their own background.
The unfortunate
target of negative parental attention may integrate this sometimes wordless perception of their parents disdain into a feeling
of worthlessness that actually was in part formed so as to prevent them from disobeying
what they may have unconsciously perceived as the parents wishes for them, and indeed if the parent needs them to be a scapegoat
then that "scapegoat" may cooperate by being what they sense their parent needs them to be.
A person may have
developed a sense of worthlessness because they were unable to stop their parents from behavior
that upsets them, such as drinking, compulsive gambling, violence, economic failure, depressive episodes, suicidal gestures,
or an inability to show love for anyone.
The adult target
of these feelings may experience a lack of being able to control their parental environment and may not realize the impossibility
of such a task, but like children often do, they may blame themselves.
Our unfortunate
parents as well as other childhood influences may have unwittingly passed their negative concept of themselves onto their
children, but unlike them we do not have to remain as unfortunate as they were. We can discontinue that legacy of low self
esteem. We can do something to improve our concept of our worth and prevent the passing on of our concepts of ourselves to
our loved ones.
Insight oriented
psychotherapy is never quick but it can be deep and life changing. The process involves the changing of our philosophy of
life. Love of others begins with proper love of ourselves.
Dr. Lehrer, Psychologist Associates in Psychotherapy
P.A.
source site: click here
Eight problems caused by low self-esteem
Feeling worthless
We all doubt our ability in
certain areas of our lives, but a deep-rooted sense of worthlessness comes from believing
that somehow we are not as valuable as others. If this sounds familiar, it’s important to understand that feeling worthy isn’t something given to us by others, but something we have
to build ourselves.
Turn things around
- Accept we all come with our
own unique talents that we have to take pride in to believe we are worthy people.
- While it’s fine to
think highly of others, it's irrational to translate this as meaning they are better than you. Admire others' traits, but
not at the expense of your own.
- Be aware that we teach others
how to treat us. Practice projecting yourself as someone whose opinions are just as valid as others, and your sense of self-worth
will begin to rise.
A negative body
image is often linked to low self-esteem and vice versa. This means it can affect everything from how you behave in relationships
to how you project yourself at work.
Turn things around
- Avoid comparing yourself
to others because it only leads to insecurity. Accept that everyone is different and remember where your strengths lie.
- Look after your health. A
healthy diet and daily exercise regime will not only make you feel physically more able, but also leads to the release of
endorphins, the body’s feel-good hormones.
- Take care of your appearance.
People with a bad body image often stop making an effort, believing there is 'no point'. Do three positive things today for
your looks.
The drive to be perfect is
one of the more destructive aspects of low self-esteem. A perfectionist is someone who lives with a constant sense of failure
because their achievements, no matter how impressive, don’t ever feel quite good enough.
Turn things around
- Set realistic expectations
for yourself. Consciously think how reasonable and manageable your goals are before striving for them, remembering that life
in general is imperfect.
- Recognize there is a huge
difference between failing at something you do and being a failure as a person. Don’t confuse the two.
- Stop sweating the small stuff.
Perfectionists tend to nitpick at insignificant problems. They forget to view the bigger picture and take pride in that.
While there are
times when we all ‘hate’ who we are, loathing your thoughts and actions is a classic sign of low self-esteem.
Self-hate is characterized by feelings of anger and frustration about who you are and an inability to forgive yourself for
even the smallest of mistakes.
Turn things around
- Change your internal dialogue.
An internal critic fuels self-hate, so step one is to silence the voice in your head by consciously making yourself repeat
a positive response for every negative thought you have. Why be your own worst critic?
- Forgive yourself for your
mistakes. No one is ever all good or all bad. Doing something you regret doesn't make you a hateful person, just as doing
something good doesn't make you a saint.
- Challenge your negative self-beliefs.
It’s likely that your sense of who you are is outdated and has been passed to you from others such as your parents,
ex-partners and colleagues. Don’t be afraid to rewrite your own script - it’s your life.
People pleasing
One of the biggest problems
with low self-esteem is feeling you have to please others so that they like, love and respect you. As a result many people-pleasers
end up feeling aggrieved and used.
Turn things around
- Learn how to say no. Your
worth doesn’t depend on others’ approval – people like and love you for who you are, not what you do for
them.
- Be selfish sometimes, or at least think about your needs for a change. People with a healthy self-esteem know when it’s important
to put themselves first.
- Set limits on others. Feeling
resentful and used stems from accepting things from friends and family that you personally feel is unacceptable. Start placing
limits on what you will and won’t do and your resentment will ease.
Anger is a normal emotion, but one that gets distorted when you have low self-esteem. When you don’t think highly of yourself,
you start to believe your own thoughts and feelings aren’t important to others. Repressed hurt and anger can build up,
so something seemingly small can trigger outbursts of fury.
Turn things around
- Learn how to remain calm.
One way is to not let your feelings simmer away until you explode. Instead, express how you’re feeling at the time.
- If that doesn’t work,
step away from the situation and breathe in long slow breaths to reduce your heart rate and bring your body back to a relaxed
state.
- Don’t over do it. People
with low self-esteem often over commit then feel bitter as they struggle to cope. Try to take on only what you want and would
like to do.
Fear and anxiety
Fear and a belief that you are powerless to change anything
in your world are irrefutably linked to low self-esteem.
Turn things around
- Discriminate between genuine
fears and unfounded ones by challenging your anxieties with the facts. For instance, you may feel it’s pointless to
go for a promotion because you don’t think you can get it. How true is this statement when you look at the evidence?
- Build confidence by facing
your fears. Draw up what’s known as a fear pyramid, placing your biggest fear at the top and your smallest fears at
the bottom. The idea is to work your way up the pyramid, taking on each fear and boosting your belief in your abilities as
you go.
Over-sensitivity
Being too sensitive is one of the more painful aspects of low self-esteem. Whether you’re angered by criticism or literally feel demolished
by any comment that’s directed at you, it’s important to desensitise yourself.
Turn things around
- Making sure you really listen
to what’s being said. This way you can evaluate whether a comment is true or not, before deciding how you feel about
it.
- If the criticism is unfair,
say you don’t agree.
- If there is some truth in it, learn from what’s being said, rather than beating yourself up about it. Constructive criticism can be exactly
that, provided you take the comments on board and make changes for the better.
- Make sure you move on. Replaying
over and over what’s upset you only anchors the memory to you - which won't help.
source site: click here
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Feeling Worthless and Depression
By Norm
Cohen October 19, 2006
Depression is often lurking in the shadows. When you are depressed, most often you think that you are worthless. The worse the depression, the more you feel this way. Fortunately, you are not alone!
A survey by Dr. Aaron Beck
revealed that over 80% of depressed people expressed dislike for themselves. According to Dr. Beck, when you are depressed, you feel “The Four D's”:
- Defeated,
- Defective,
- Deserted, and
- Deprived.
Also, most counselors find
that depressed individuals see themselves as deficient in those qualities of life they most highly value:
- intelligence
- achievement
- popularity
- attractiveness
- health
- strength
And almost all negative emotional
reactions cause damage by contributing to feelings of low self-esteem. The way a therapist handles these feelings of inadequacy is crucial to the treatment, as your sense of worthlessness is a key to your depression.
How can you increase your
sense of “worth”? You cannot earn it through what you do. Happiness is not obtained
solely by your achievements. Self-worth based on accomplishments is “pseudo-esteem”; it’s simply not the
real thing.
Cognitive therapy, as taught
by Dr. Beck, refuses to buy into an individual’s sense of worthlessness. Instead,
his techniques help people to understand and address those factors that contribute to low self-esteem.
Some Specific Methods for Boosting Self-esteem
- Talk Back To That Internal
Critic!! A first method to boosting self-esteem involves your internal self-critical dialogue that generates a sense of worthlessness.
For example, thoughts such as “I’m no damn good” or “I’m inferior to other people” contribute
to feeling bad about yourself. To overcome this self-defeating mental habit, three steps are needed:
- Train yourself to recognize and write down the self-critical
thoughts as they race through your mind;
- Learn why these thoughts are distorted; and
- Practice talking back to them so as to develop a more realistic
self-evaluation system.
- Develop Mental Biofeedback.
A second useful method to boosting self-esteem involves monitoring your negative thoughts. You can set aside 10 to 15 minutes each day and write down your negative thoughts.
Initially, each time you do this, the number of thoughts increases. This occurs because you get better at identifying them.
After about a week you reach a
plateau, and then after three weeks the number of negative thoughts goes down. This indicates that your harmful thoughts are
diminishing, and you are getting better.
- Cope, Don’t Mope.
People often make the mistake of viewing their images in a global way, making moralistic and negative judgments. This approach
tends to cloud the issues, creating confusion and despair, and can block our ability to deal with real problems that lie beneath
these judgments. Once we get rid of our negative thoughts, we can define and cope with any real problems that exist.
Getting Help to Get Better
As shown here, there are a
number of things you can do on your own to improve your self-esteem. It is often the case, however, that low self-esteem is one piece of a larger set of issues that may be quite challenging to address all on your own.
People who find that they
have a lot of difficulty seeing themselves realistically or addressing the underlying problems in their lives may benefit
from the services of a mental health professional. A trained and experienced therapist can help you to identify and address
the issues that underlie low self-esteem and set you on the road to feeling better.
source site: click here
Casual sex left me feeling worthless: How a one-night stand left one woman emotionally destroyed
New research says women bitterly regret one-night stands. But the emotional damage can go deeper than you think...
By Helen Weathers
When seen in the cold light
of the morning after the night before, what had seemed like a rather thrilling idea at the time suddenly felt anything but
for 28-year-old PR executive Aisling.
At the party where they'd
met, the prospect of a no-strings, one-night stand with a handsome young man had felt sexy, slightly dangerous, liberating and a salve to the ego following the end of a four-year relationship.
After all, in this day and
age, if men can do it, why can't women?
Only when Aisling woke up,
she didn't feel liberated. As her conquest departed with barely a backward glance, she felt used and cheated, even though she'd been under no illusion
that it might lead to anything more.
She worried about what the
man really thought of her as a person, what friends would say if they found out, why her one-night stand had been so eager to depart without asking for a phone number.
She felt rotten. In short,
she regretted every second of it.
'He was incredibly good-looking
and all the girls fancied him,' recalls Aisling, who has now taken a vow of celibacy after a string of soulless one-night
stands left her feeling cheap and worthless.
'He pursued me relentlessly
and I felt flattered that he was attracted to me, but after I slept with him I never heard from him again, and I later discovered
he had many girls on the go.
'For a while, I loved being
single and went crazy, sleeping with lots of different men, but I quickly realized it was a bit of an emotional rollercoaster.
'One guy, who was meant to
be a close friend, took advantage of me when I was really drunk. We ended up having sex, and in the morning I was mortified.'
Aisling, who asked that her
surname be kept private, had her first taste of the single life aged 22, having broken up with her boyfriend of four years.
'Sleeping with someone after
a date or two seemed to be the thing everyone was doing and I didn't even consider behaving differently,' she says bluntly.
'But I felt as though I was
getting conflicting signals from men. They'd say whatever it took to get me into bed and then drop me. '
'In all, the experience was
very hurtful. It all felt rather unpleasant and I started to realize I didn't want to sleep with men I didn't feel a connection with. I wanted to have more self-respect,' says Aisling, who was always meticulous about practicing safe sex.
"I actually think that sleeping with lots of Mr. Wrongs puts up a barrier to finding Mr. Right."
'I actually think that sleeping with lots of Mr Wrongs puts up a barrier to finding Mr Right. One night stands left me feeling utterly deflated and worthless and when I found myself single again in June last year,
I decided to wait for Mr Right before I had sex again.'
Aisling could be forgiven for wondering what is wrong with her.
In today's heavy-drinking
ladette, anything-he-can-do-I-can-do-better culture, the prevailing belief appears to be that what's good for the gander is good for the goose, too, so to speak. But is it?
According to new research
published last week by Anne Campbell, Professor of Psychology at Durham University, the answer appears to be a surprising
no. Indeed, her findings suggest that the majority of women aren't suited to one-night stands at all, no matter how much they
try to persuade themselves otherwise.
Analyzing the responses of
1,743 men and women who responded anonymously to an online survey - admitting to one-night stands - she found that 58% of
women, compared with only 23%of men, regretted their fleeting, casual encounters with the opposite sex.
The chief emotion expressed by these women was overwhelming regret.
They spoke of feeling 'used' and 'cheated' and of having let themselves down - even when they had no desire for the one-night stand to lead to a more permanent relationship.
Many spoke of their distress at their partner's 'disrespectful' and 'dismissive' behavior the morning after, which felt to them like a cruel rejection after the intimacies of the night before.
'If they blank you the next
time they see you rather than just say "Hi" and smile or something, then they can shatter your confidence in an instant,' said one woman who took part in the survey.
'Even if I didn't want anything
to do with them after a one-night stand, it would be nice to know if they liked me,' said another.
A third continued: 'I just
wanted to feel a bit fancied and desirable. Didn't work though - I felt cheap and dirty after . . .'
A fourth concluded: 'Thought it would be one of life's experiences, but it was nothing like the sex in movies . . . the expectation was better than the reality: the sex was rubbish.'
Men aren't choosy when it comes to short encounters
- spending the night with you doesn't mean he finds you attractive at all.
Contrast these
comments with some of the men's: 'I believe that one-night stands are a good way of blowing off sexual steam' said one, while another stated the obvious motivations:
'Excitement and lust'.
Professor Anne Campbell, who
analyzed the survey for her report The Morning After The Night Before, says: 'I was quite surprised at the significantly lower
level of enjoyment among women. '
The message from society for
the past 30 years is that if men can have it then we can have it, too. There has been a wholesale rejection of double standards and the message to young women has been, 'if they do it, why shouldn't we?'
'Even if women don't feel
good about it the next day, there is a "why not?" attitude towards short-term sexual encounters.
There is an experimental element
in which they tell themselves: "I'm going to show myself that I can."
And I'm sure alcohol plays
some part in it all, adding a dynamic of its own. 'What women don't realize - and American studies have shown this - is that
while men set very high standards for their long-term partners, the threshold for short-term encounters tends to drop like
a stone.
In short, men really aren't
very choosy at all about whom they have one-night stands with, so spending the night with you is not necessarily a sign that
he finds you especially attractive at all.'
Twenty-four-year-old Laura,
a single account manager from South London, believes the research confirms everything she has begun to suspect.
She has had two one-night
stands - one with a good male friend from university - and a drunken one with a good-looking stranger she met in a college
nightclub in Exeter, where she was studying English Literature - an encounter she describes now as 'meaningless'.
She is now looking for a more
settled relationship and has shunned casual encounters.
'Women like me, with university
educations and financial independence, are brought up to believe that the world is our oyster,' she says.
'We can be anything we want
to be, we can travel the world, we can have relationships on our own terms, which includes of course having sex with a stranger
if that is what we desire at the time.
Men can separate their feelings and just have sex, whereas women connect on a much deeper level.
'But does it lead to long-term
happiness? I am beginning to think that it doesn't.
'I had one one-night stand
with a guy I had known in university, who came to stay with me when I was teaching English in China, two years ago. He stayed
in my flat, we had a few drinks and one thing led to another and we ended up in bed.
'The next morning was really
weird and I felt peculiar about it for a very long time. I didn't feel used, but I was so worried it would affect our friendship.
'We talked about it and managed
to stay friends. I was lucky in that I could trust my friend not to hurt me, but if he had been a stranger I could have been easily hurt.
'I really do think men can separate their feelings and just have sex, whereas women connect on a much deeper level.
'There has been such a sea
change in society's attitudes towards sex and now we are supposed to feel like men and have loads of sex without falling in love, but I think that's really tough and women aren't being honest with themselves when they say their emotions are not involved.'
According to Professor Campbell's
research, it seems that, regardless of today's relaxed social mores, men really are biologically programmed to sow their wild
oats before settling down, while women's interests are best served by attracting a high-status, long-term partner who will
stick around to help bring up the children.
'In evolutionary biological
terms, it is in a man's interests to impregnate as many females as possible to spread his DNA as far and as wide as possible,
but he would be crazy to hook up long-term with a promiscuous partner just like him.
'How would he know if the
children he was bringing up were his?' says Professor Campbell.
Therefore in a 'pair-bonded'
society, a woman who shuns casual sex and appears the faithful type increases her attractiveness, or 'mate value', as a long-term partner and potential mother to a man's children.
From the woman's point of
view, says Professor Campbell, unlike males, who are far from choosy, females are subconsciously drawn to the 'Brad Pitts'
of this world for their one-night stands.
'A female will go for the
good looking, big, strong, alpha male with good genes and resources.'
When last night's 'Brad Pitt' looks more like Mr Bean,
a woman's self-respect plummets. As for actually marrying the 'Brad Pitts' of this world, a promiscuous woman jeopardizes
her chances of attracting a high-status long-term partner by giving away her assets too cheaply.
If, however, in the sober light of day, last night's 'Brad
Pitt' in fact looks more like Mr Bean, then a woman's self-respect plummets. As for actually marrying the 'Brad Pitts' of
this world, a promiscuous woman jeopardizes her chances of attracting a high-status long-term partner by giving away her assets
too cheaply.
He thinks: 'If she is prepared to sleep with me so quickly, what's stopping her from sleeping with someone else?'
It would appear that liberated women are very much aware that by indulging in one-night stands they are lowering their 'market price' in the economics of sexual exchange, and, at
the very least, expect a degree of appreciation from a man after a one-night stand which is often not forthcoming.
Twenty-seven-year-old Erin Woodward, from London, who works
in PR, says she has never had a one-night stand and never would.
In terms of 'mate value' she rates highly and indeed, it is no surprise to find that her boyfriend of two years is a lawyer.
'I think women of my generation have been sold a lie,' she says.
'They are not the same, emotionally, as men, and having one-night
stands is so destructive to their happiness.
'I make it clear to men that I am not available for casual
sex. What do you gain from that as a woman? Sex is such an intimate encounter, and you are prepared to give everything of yourself to a stranger?
'I know people will think I'm old-fashioned, but I think it's astounding that you can meet a man in a club, have a few drinks and then he thinks that you will jump in a cab, go back to his flat and have sex with him. It must be so embarrassing the next morning.
'I think if more women felt like me and restricted their behavior, they would be much happier in the long run. Women are different from men - to me, sex means emotional involvement, that is the way we are programmed.'
Communications executive Lisa Ventham, 33, from South London
has just come out of a seven-year relationship and has been shocked to find how much women's attitudes towards sex have changed in that time.
'When I was younger, in my 20's, I had a couple of one-night
stands with men who were friends. It was meaningless and I don't think I gained anything from it,' says Lisa, 'but I've been fascinated to see just how promiscuous women have become.
My generation of smart, university-educated women believe we can treat sex the same as men - purely casually.
'The amount of shallow, pointless
one-night stands going on today is staggering. It seems to be the norm to meet a guy in a club, have a couple of drinks, then
go off and have sex.
'I remember even years ago when I
worked as a holiday rep, I lost count of the number of women who came to me the next morning sobbing about how used they felt,
and the fact their one-night stand wouldn't even give them their telephone number.
'These were "liberated" young women who'd come on holiday with the intention of getting blind drunk and sleeping with a guy they'd just met, but whereas the men just treated it as a night of sex and
went off looking for the next girl, the women were always in tears and a complete mess afterwards.'
Megan Roberts, a 23- year-old marketing
manager from Nottingham, who holds a first class honors degree in English Literature, believes there's nothing wrong with one-night stands.
Currently in a long-term relationship,
she says she would happily go back to casual sex if she were single. 'Like most girls of my generation, I've had several one-night stands. Some have
worked out well, others have been a disaster, but overall I think they are cool. Sex can just be sex - who cares?' she says.
'My generation of smart, university-educated
women believe that we can treat sex just the same as men do - purely casually. Women have complete equality. I am free-spirited and follow
my heart. The only person I should answer to is myself.'
Liberated or depressingly naive? According to recent polls, 53% of Britons indulge in one-night stands and in one survey 75% of people said it was acceptable to sleep with a partner on the first date.
However, another survey two years
ago by psychologists at Sheffield University found that 90% of respondents said one-night stands were immoral.
But if so many women find casual
sex disappointing, downright depressing and damaging to their self-esteem, why do they continue to do it?
Women may indeed be biologically
programmed to go in search of their very own 'Brad Pitt' - and may even make a quick conquest.
They just shouldn't be surprised
when he doesn't call the next day.
Additional reporting: Diana Appleyard
source site: click here
Divorce Matters
Coping with Stress and Change
Marital separation
and divorce can be two of the most difficult events in an adult’s
life.
Much stress comes from three sources:
• the daily tasks and responsibilities that must be reorganized,
• the loss of significant relationships and
possessions,
• and the need to establish a new identity as an individual.
Restructuring the family
For most couples with children,
a divorce does not mean the end
of a family. Instead, it means the family must restructure the way it handles household chores, family
finances, parenting roles, and relationships with extended
family and friends. This reorganization can create much stress.
Household chores
Tasks such as cleaning, cooking,
and shopping must be managed. Each parent may have to assume tasks formerly shared by
two adults, a situation that may feel overwhelming.
Family finances
Financial arrangements
often must be reworked, adding considerably more stress and tension between parents. Finances may become a leading
source of anger.
Parenting roles
If one parent is
the main wage earner and the other the main caretaker, each
may have to cover both roles after a divorce. Parents must answer various child care questions:
Who will stay home
with a sick child?
Who will leave
work early to take a child to the dentist?
Relationships with extended family and friends
Interaction with
extended family and friends must be reconsidered. Family
members may take sides, disrupting relationships and removing potential sources
of guidance and comfort.
Sources of stress
1. Restructured family life
• Household tasks
• Family finances
• Relationships with extended family and friends
• Parenting roles and responsibilities
2. Loss
• Spouse
• Security
• Family life
• Sexual relationship
3. Change
• Being single again
• Questions: Who am I? What do I want to
do with my life?
Losing significant relationships,
possessions, and dreams
Everyone needs the love, security, closeness, and belonging that comes from relationships with others. Marriage is
one of the most significant relationships. Its loss causes much of the stress and emotional turmoil of divorce.
Not all individuals
experience loss with the same intensity, in the same way,
or at the same time. Some people experience loss of closeness when they realize the relationship is ending. For others,
the idea of separation can be overwhelming, and they hang onto the hope that the relationship can be saved.
Other losses resulting
from separation and divorce undermine a person’s sense of security and well-being. Although they do not realize it, many people
become attached to a way of life, a home and possessions, pets, and daily
contact with children.
Changing identity
Divorce is a crisis that affects a person’s identity. Individuals
no longer occupy the role of husband or wife. At the same
time, they must re-think changes in their roles as parents, workers, and caretakers.
People often are
caught off guard by the need to reconsider questions such as:
Detecting personal stress symptoms
People develop
patterns of thought, feeling, and behavior that signal stress. If you are not aware of these patterns, you might ignore their signals. On the list below, check the responses you
make to stressful situations.
Behavioral changes
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crying
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withdrawal from others
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agitation
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exhaustion
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restlessness
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disrupted sleep
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tension
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fatigue
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mood swings
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other
Thoughts and feelings related to stress
Taking charge of your life
One way
to reduce stress is to take charge of your life. Here are some suggestions
for ways you can regain personal control.
Relax by:
Control your environment by:
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scheduling activities so you don’t
have to rush
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setting priorities and sticking to them
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taking on one task at a time
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taking drugs only when a doctor prescribes them
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saying no to a request
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Slow down by:
Control your anger by:
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telling someone how you feel before you lose control
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walking away from a situation until you cool off
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doing something physical to work off pent-up energy
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praising others more than criticizing them
Schedule recreation by:
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going somewhere you enjoy with a friend or relative
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playing your favorite sport
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working on your favorite hobby
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engaging in a relaxing activity
Understand yourself by:
Remember, if your
negative emotions begin to interfere with your role as a parent or employee, it may be helpful to seek
support from a professional counselor or therapist.
Adjusting to divorce
Although individuals
are different, most adults need two or three years to adapt to the changes separation and divorce bring. People who also encounter problems such as job loss or illness during this period need additional time for adjustment.
For adults, this involves three basic tasks.
Task 1: Accepting the divorce - Individuals must accept that the marriage is over and establish an identity that is not tied to their former spouse. For this to occur, the individual must be convinced that there
is no use investing further in this relationship.
Former spouses
must make peace with each other. This involves realizing
that continued nastiness only creates more nastiness in return. Often this realization creates a more balanced view of the relationship. An individual able to forgive the former spouse for the marriage’s end is able to appreciate what is good about that person.
Individuals also
must recognize their part in the breakup. They must stop blaming their former spouses and examine honestly their own role in the relationship.
Such self-examination
includes
Task 2: Balancing being a single person and a single parent
Individuals must
establish sources of support for each of these roles. They need to begin feeling competent as a single person and as a single parent.
Task 3: Establishing
future-oriented instead of past-oriented goals
People who are
adjusting well are ready to move on. They begin to have
new hobbies or leisure activities, or enter into new dating relationships. In contrast, those not ready to move on may need more time to mourn the loss of a spouse. These individuals may not have exhausted their efforts to rekindle the relationship. They may not realize that the relationship is over.
A final note
Dealing with the stress and change from a separation or divorce is not easy. It helps to become familiar with your sources
of stress and your style of coping. Take time to think about ways that you can take charge of your life by controlling your environment and your anger with positive coping skills.
Realize that adjusting
to divorce takes time. Be sure to pat yourself on the back occasionally as you move forward in reestablishing your life. Baby steps toward adjustment can sometimes be as significant as giant
steps. The important thing is to keep moving forward.
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